NOTE: Some classes are not available for live-stream and/or simulcast.
Please see schedule for current availability.
Please see schedule for current availability.
Yoga
Energetic Flow Yoga
Join us for a playfully energetic yoga practice! Energetic Flow is a great way to release tension and recalibrate your nervous system as you transition into your evening activities. The class is a fusion of a moderate intensity, energetically paced asana practice (yoga pose sequence) and light conditioning. We wind down with deep stretches, breathing practices, mantra and mindfulness/meditation. Occasionally, we incorporate practices from Restorative & Yin Yoga, and Hanna Somatics for deep mental & muscular release.
This class is best suited to those with some prior yoga experience and familiarity with foundational pose names. Pose options are offered to support any practice. Appropriate for the yoga dabbler to the established practitioner!
*Sequences can be adapted to chair or wall. Contact the studio with questions or with special considerations for your practice.
Join us for a playfully energetic yoga practice! Energetic Flow is a great way to release tension and recalibrate your nervous system as you transition into your evening activities. The class is a fusion of a moderate intensity, energetically paced asana practice (yoga pose sequence) and light conditioning. We wind down with deep stretches, breathing practices, mantra and mindfulness/meditation. Occasionally, we incorporate practices from Restorative & Yin Yoga, and Hanna Somatics for deep mental & muscular release.
This class is best suited to those with some prior yoga experience and familiarity with foundational pose names. Pose options are offered to support any practice. Appropriate for the yoga dabbler to the established practitioner!
*Sequences can be adapted to chair or wall. Contact the studio with questions or with special considerations for your practice.
Gentle Flow Yoga
Gentle Flow sequences are offered at a more leisurely pace allowing for growth and variations as your personal practice progresses and making the class accessible to most abilities and levels of yoga experience. Participants can expect to gain familiarity with, and learn basic principles of alignment in, common Yoga poses. Options for pose expression are offered and demonstrated in each class creating greater accessibility and diversity of body shapes and abilities. Explore mindfulness practices and meditation for stress reduction, along with Yogic philosophy. No prior Yoga experience necessary. Appropriate for the Absolute Beginner to the Absolutely Legendary!
Gentle Flow sequences are offered at a more leisurely pace allowing for growth and variations as your personal practice progresses and making the class accessible to most abilities and levels of yoga experience. Participants can expect to gain familiarity with, and learn basic principles of alignment in, common Yoga poses. Options for pose expression are offered and demonstrated in each class creating greater accessibility and diversity of body shapes and abilities. Explore mindfulness practices and meditation for stress reduction, along with Yogic philosophy. No prior Yoga experience necessary. Appropriate for the Absolute Beginner to the Absolutely Legendary!
Reset and Restore Yoga
Reset your body and mind with a vinyasa flow that gets the week ahead started off on the right foot! Focusing on connecting breath with movement, this class offers a mix of strength and stretch within each flow. No previous yoga experience required. Class is open to everyone and appropriate for all levels of yoga experience!
Reset your body and mind with a vinyasa flow that gets the week ahead started off on the right foot! Focusing on connecting breath with movement, this class offers a mix of strength and stretch within each flow. No previous yoga experience required. Class is open to everyone and appropriate for all levels of yoga experience!
Sunset Yoga
We delve into the myriad benefits of yoga practice through basic pranayama (breathing practices); yoga sequences emphasizing alignment, breathing, and conscious movement; and reflection on yoga philosophy as it applies in our practice and in our daily lives. We strive to make each class a well-rounded session that leaves every participant feeling relaxed, renewed, and well-nourished in body, mind, and spirit. Moderate intensity; some knowledge of yoga helpful but not required.
We delve into the myriad benefits of yoga practice through basic pranayama (breathing practices); yoga sequences emphasizing alignment, breathing, and conscious movement; and reflection on yoga philosophy as it applies in our practice and in our daily lives. We strive to make each class a well-rounded session that leaves every participant feeling relaxed, renewed, and well-nourished in body, mind, and spirit. Moderate intensity; some knowledge of yoga helpful but not required.
Meditative Movement
Beginning Tai Chi
Tai Chi is slow, continuous movement that improves strength, flexibility, and balance, and can help reduce stress. It has roots in Chinese healing and is widely recognized for its health and wellness benefits. Beginning Tai Chi is designed to acquaint the student with Tai Chi practice and foundational movements providing and introduction to Sun and Yang style Tai Chi. Although Beginning Tai Chi will prepare students to learn more complex Tai Chi forms, participants can also opt to continue practice at this level indefinitely.
No previous experience is required.
Tai Chi is slow, continuous movement that improves strength, flexibility, and balance, and can help reduce stress. It has roots in Chinese healing and is widely recognized for its health and wellness benefits. Beginning Tai Chi is designed to acquaint the student with Tai Chi practice and foundational movements providing and introduction to Sun and Yang style Tai Chi. Although Beginning Tai Chi will prepare students to learn more complex Tai Chi forms, participants can also opt to continue practice at this level indefinitely.
No previous experience is required.
Tai Chi: Experienced Students
Tai Chi is an ancient practice based on slow continuous movement. It is widely recognized for its health and wellness benefits but can also be meditative when practiced in its more advanced forms. This class will focus on advanced forms of Tai Chi. It is for students who already know Tai Chi for Arthritis or have previous experience with Tai Chi.
Tai Chi is an ancient practice based on slow continuous movement. It is widely recognized for its health and wellness benefits but can also be meditative when practiced in its more advanced forms. This class will focus on advanced forms of Tai Chi. It is for students who already know Tai Chi for Arthritis or have previous experience with Tai Chi.
For Special Class Opportunities details, visit our Events page here: PLYW Events
