Workshops & Events
Ritual of Sound: An Immersive Sound Experience
Friday, June 19th
6pm-7:30pm
Friday, June 19th
6pm-7:30pm
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Soothe your nervous system and release into relaxation through mindfulness, rhythmic breathing and the sounds of over-tone-rich instruments. Join us the third Friday of every month for a one-of-a-kind, immersive sound experience! From tranquil chimes and singing bowls to the deep, resonant tone of the chau gongs, allow yourself to be transported by sound "free from the expectation of music."
Potential Benefits: Develop skill at mindfulness & meditation Calm brain-chatter More restful sleep Support healthy blood pressure Pain relief Expect to sit or lie in relaxation while the deep, earthy tones of the Chau gongs and bright, soothing tones of singing bowls and bells wash over you! You are welcome to bring your own yoga mat, pillows, blankets, and bolsters or borrow some of ours. The studio has all that you will need to pad your nest and support your comfort. Evening facilitated by Clarissa Boggess (she/her) Cost to attend: $10. Limited to 15 participants. Pre-registration suggested. |
Contact Clarissa at 205-239-7083 or [email protected] with questions or special considerations for your experience.
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DHARMA DANCE
Friday, June 26TH
6pm-7:30pm
Friday, June 26TH
6pm-7:30pm
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Dharma DanceYou know the saying, "Dance like no one is watching?" Well, here's your invitation!
Dharma, a Sanskrit word, refers to living in alignment with truth and right action. Dharma Dance is a moving meditation and conscious movement practice that invites us to deepen our understanding of embodiment and connect more fully with ourselves. This heart-opening, soul-awakening experience encourages us to connect with our authentic selves, our loving presence, and our aliveness. Through movement, we explore the connection between mind, body, and spirit while cultivating greater awareness, freedom, and self-expression. What to ExpectYou'll be gently guided through a process of listening, releasing, allowing, and opening. We begin by slowing down and connecting with the breath before gradually moving into our own rhythm in whatever way feels natural and inspired. Dharma Dance supports the release of physical and energetic tension while encouraging creativity, mindfulness, and present-moment awareness. Expect to move, sweat, explore, and connect with your body's wisdom. Open to EveryoneNo dance or meditation experience is necessary. People of all ages, abilities, and experience levels are welcome. All that's needed is a willingness to be present, stay curious, move, and honor your own rhythm. What to Bring
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We typically dance barefoot. Depending on the flooring, socks may help you move more comfortably.
This is a drug and alcohol-free space. Please arrive 15 minutes early, as we begin promptly and the doors will be locked once the session starts. BE PREPARED TO BE MOVED! |
WISDOM CIRCLE
ON HIATUS
ON HIATUS
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Welcome to our monthly community discussion group!
First Sundays we gather for community satsang: spiritual reflection, discourse, and exploration. Offered in a reverent but relaxed fashion, this is a time to connect with community and engage in discussion as we delve into topics, practices, and spiritual systems that facilitate personal growth and understanding. Folks from all philosophical, religious, and spiritual backgrounds are welcome. This is a free community offering however donations are gratefully accepted. * No special supplies required * You may want to bring a journal or notebook * Dress comfortably - we will be seated or reclined the majority of the time. Chairs, bolsters, blankets, mats, and blocks are available for your comfort. Satsang: translates loosely to "in the company of truth". Historically, satsang referred only to a gathering in the presence of a true enlightened being, or satguru. In modern times, satsang has evolved to mean any gathering in which spiritual reflection, discussion, meditation or teaching takes place. |
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