TUSCALOOSA'S PREMIER YOGA STUDIO

Yoga - Tai Chi - Qigong - Reiki - Crystals - YACEP
Cultivating community and making yoga & wellness practices accessible and sustainable for all. 
​Grow - Explore - Heal - Transform

CLASS SCHEDULE & REGISTRATION

New to it all? start here.

Tuscaloosa's yoga shala is centrally located near the Black Warrior River and the University of Alabama campus 
​with easy access from Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083

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TODAY'S CLASSES

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​For iPhone & android

Content Library

Student 10 Class Pass

College students take advantage of our Student 10 Class Pass created just for you at the special rate of $95. You must present a valid student ID or Act card to purchase.
Pass is not available for purchase online. To arrange for purchase prior to visiting our studio via Venmo or PayPal, contact Clarissa at paintedlotusyoga@gmail.com or text to 205-239-7083.
This pass can be used for any of our weekly yoga and Tai Chi classes, including Qigong. Pass cannot be used toward special monthly classes, events or workshops.

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EVENTS & ​SPECIAL CLASS OPPORTUNITIES

Youth Yoga 5 Week Series 
April 1st, 8th, 15th, 22nd, 29th
​9am - 9:40am

Youth Yoga Series (5 Classes): $60

Youth Yoga Drop In: $14

$30 Sibling Pass available for entire series only. Email the studio for the link

Classes meet once a week on Saturdays in the studio
9am - 9:40am
​Children must be 7yrs. - 11yrs. to participate in this series
Classes are led by Clarissa Boggess, Registered Children's Yoga Teacher
​
Classes are developmentally appropriate and themed so that skills and concepts are introduced in a way that is
engaging and effective.  Classes explore poses and mindful movement, breathing techniques for emotional regulation, mantra (vocal toning), and mindfulness/meditation. An introduction to yogic philosophy is integrated into class themes.
Each week's activities will be different however
the classes are structured as follows:
* Time-in and Breathing Practice
* Warm-up
* Yoga pose sequence
* Partner Pose or Game
* Reflective Poses
* Relaxation and Mindfulness
* Optional at-home "work"
Email the studio with questions
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MONTHLY RESTORATIVE RESPITE 
Sunday, April 2nd, ​4pm-5:30pm
In-Studio Only

Monthly Restorative Respite: $20

Class is facilitated by Clarissa Boggess, ERYT500, YACEP, RCYT. Join us for this practice of stillness and release. Through the slow, simple movements of Somatic Yoga, our class begins by softening muscles and connective tissues that contribute to pain and tension. We then move into the Restorative Yoga experience where we will explore 4-5 yoga poses, completely supported by props. These poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to soften and surrender. Poses are held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra. ​
​Class is $20. Community Share Jar passes can be used for this class!!
​Register and access special Restorative Pass linked above.

 See Our Other Events & Special Class Offerings Here

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PAINTED LOTUS YOGA KIDS
​IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS
Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
​Contact your child's school for availability.
Currently partnering with:
Skyland Elementary
The Alberta School of Performing Arts
Tuscaloosa Magnet School Elementary

​PLYW is proud to partner with the Crimson Yogis Club at the University of Alabama serving as host and class facilitators for periodic classes and club events. For more information about the Crimson Yogis, visit @crimsonyogis ​on Instagram. ​

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