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PAINTED LOTUS YOGA AND WELLNESS, LLC
  • Welcome
  • Schedule & Rates
    • Class Rates
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    • Yoga >
      • Private Movement Sessions
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NOW BOOKING FOR: March/April

ENERGY WORK:
What is an Inner Alignment Session?


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FOUNDATIONAL Inner Alignment SESSION: $90
Foundational Inner Alignment Session
A complete, deeply restorative subtle energy reset.
This session includes a full energetic balancing experience with stones placed along the seven major energy centers, along with additional intuitive placements as needed. The focus is on calming the nervous system, easing energetic congestion, and supporting overall balance and clarity.

This is a beautiful choice if you are looking for:
  • Full-body energetic support
  • Stress relief and nervous system settling
  • Emotional and energetic rebalancing
  • Deep rest and reconnection

​Many clients choose this session as part of their regular self-care rhythm or whenever they feel overwhelmed, depleted, or out of sync. Detailed session notes are provided after your session.
ENHANCED Inner Alignment SESSION: $120
Enhanced Inner Alignment Session
A more personalized and intention-focused experience. This session includes everything in the Foundational Inner Alignment Session, plus an additional crystal layout selected in advance to support a specific focus or life theme. Stones act as supportive anchors for intention, awareness, and energetic coherence.


Optional focus layouts include:

  • Abundance + Manifestation
  • Protection + Grounding
  • Relaxation
  • Self-Love
  • Upper Chakra Activation
  • Transmuting Shield
​You’ll also receive a personalized take-home item for integration support, offering gentle guidance or practices to help you continue working with the themes of your session in the days that follow.

The Enhanced Session is ideal if you are:
  • Moving through a life transition
  • Working with a specific intention
  • Seeking deeper spiritual or personal insight
  • Wanting a more layered and immersive experience​
An Inner Alignment Session is a deeply restorative experience designed to nourish your nervous system, calm your mind, and soothe your emotional body.

Clarissa blends traditional Reiki with subtle Western Esoteric practices that gently support the body’s energetic and emotional layers. Sessions are hands-off and fully clothed. Rest comfortably on a massage table in the peaceful setting of Painted Lotus Yoga, supported by breath, sound, and intentional stillness.
 This work can create the conditions for you to self-regulate,  like clearing static from a signal so your system can function more smoothly.
People often seek Inner Alignment sessions when they are:
  • overwhelmed or emotionally overloaded
  • moving through grief, transition, or burnout
  • feeling energetically drained or “off”
  • craving clarity, grounding, or spiritual reconnection
  • needing deep rest that sleep alone doesn’t provide

Clients commonly report feeling lighter, clearer, calmer, or more like themselves afterward. Some clients notice emotional release, insight, or a sense of energetic “reset” that unfolds over the following days.
Supportive tools  such as mindfulness, breath guidance, mantra, gentle sound, or intuitively placed stones may be included to deepen relaxation and focus. These elements help your mind and body soften, while your own system does the deeper work of rebalancing.
After a session, it’s helpful to drink water, move slowly, and allow space for integration. Many clients receive sessions seasonally or during times of stress, change, or emotional processing as part of their ongoing well-being practice.
  ​A Note on This Work: Inner Alignment Sessions are complementary wellness experiences designed to support relaxation, self-awareness, and energetic balance. They are not a substitute for medical or mental health care, but can be a meaningful addition to your overall support system. Never use work with crystals, Reiki, or any alternative or complimentary modality in lieu of professional medical or psychiatric advice and/or treatment. Painted Lotus Yoga & Wellness makes no claims as to the efficacy or results expected from our Inner Alignment Sessions. Always consult with a medical practitioner about the appropriateness of any complimentary modality you are considering.
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Clarissa Boggess is a Certified Crystal Practitioner and Advanced Crystal Master (HMACM) through the Hibiscus Moon Crystal Academy (www.hibiscusmooncrystalacademy.com) and has received Level 1 Reiki attunement in the Usui Tradition of Reiki. ​​

ENHANCED INNER ALIGNMENT SESSION: SESSION THEMES/FOCUS
Abundance + Manifestation Layout
This Reiki and crystal session includes a full chakra recalibration followed by a focused crystal layout designed to amplify your innate capacity for manifestation. Special attention is given to the lower three energy centers to help fortify your foundation, enhance creativity, and cultivate courage. You’ll receive the stones used in your layout to continue the work at home.

Protection + Grounding Layout
Designed to deepen your connection with the Earth’s electromagnetic field and support energetic balance, this Reiki and crystal session is especially powerful during the new moon. After recalibrating the chakras, we move into a grounding layout. If desired, we can include a guided meditation for deeper connection. You’ll go home with either a grounding stone set and affirmations or a grounding/protection pouch for your vehicle.

Relaxation Layout
Ideal during times of stress or overstimulation, this session includes a chakra recalibration followed by a gentle crystal layout to soothe the nervous system and invite restorative calm. You’ll receive a handmade Dream Sachet or custom Relaxation Tea Blend to support continued ease at home.

Self-Love Layout
This Reiki and crystal layout supports compassion, self-worth, and emotional healing. After a chakra recalibration, we use a focused crystal array to help shift self-judgment into self-compassion. Ideal for those navigating relationship challenges or recovering from trauma. You’ll receive the stones used in your layout to extend the practice into your daily life.

Upper Chakra Activation
This session activates the throat, third eye, and crown chakras to support psychic development, spiritual connection, authentic expression, and insight. After energetic recalibration, a targeted layout featuring stones like iolite, amethyst, apophyllite, and clear quartz enhances spiritual attunement. You’ll go home with either a stone cluster or palm stone aligned to support upper chakra work.

Transmuting Shield
This energizing session focuses on strengthening your energetic boundaries and fortifying your electromagnetic field. Following a chakra balancing, we move into a powerful layout designed to support energetic resilience—especially useful for those sensitive to the emotional energy around them, those in healing professions, or anyone navigating high-stress environments. You’ll receive a protective bath blend to support ongoing transmutation and energetic clarity.
         * All stones used in energy sessions are property of Clarissa Boggess/Painted Lotus Yoga & Wellness. Clients receive stones used in sessions only where it is specifically listed in session descriptions. No substitutions offered. Price of all take-home items are included in session rates.*

Scroll down to see more FAQ below
How do I book my appointment?
All sessions are offered at Painted Lotus Yoga & Wellness by appointment. Sessions are scheduled around studio availability. Please email Clarissa at [email protected] to schedule your session. When scheduling an Enhanced Inner Alignment Session, please indicate which layout you would like to receive from the options listed above or share your request for a customized layout.
60-75 minute foundational session = $90
60-90 minute enhanced energy session = $120 (includes cost of any take-home items)
What is your refund/cancellation policy?
Cancellation Policy. To alleviate any stress or hesitation you may have about an upcoming appointment, I have an extremely lenient cancellation policy.  If you need to cancel or reschedule for whatever reason, and especially if you are not feeling well, I understand and urge you to contact me as soon as possible to do so. There are no penalties for cancellation at any time up to the time of your appointment as long as you let me know by phone call, text, or email. If you do not inform me of your cancellation (a “no-show”) or contact me after your appointment time, you will be charged the full appointment fee. 
Sessions are transferrable up to six months from date of purchase but are non-refundable. 

Frequently Asked Questions:

What is Reiki?
Reiki is a Japanese relaxation technique developed by Mikao Usui in the early 20th century. Pronounced ray-key, the word is often translated as “universal life energy.” This concept of life energy appears in many traditions — known as kiin Japan, chi in Traditional Chinese Medicine, and prana in yoga.
Reiki is not tied to any specific religion and can be received by people of all belief systems. Sessions are gentle and non-invasive, with the practitioner placing their hands lightly on or just above the fully clothed body.
The practice is based on the idea that a subtle life energy flows through us and supports our overall state of balance. A Reiki practitioner acts as a conduit for this energy, helping to create an environment that encourages relaxation, nervous system settling, and a natural return to equilibrium.
People often experience Reiki as deeply calming and restorative. While experiences vary, many report feeling more centered, peaceful, and at ease afterward.
How do crystals work?
Due, in part,  to their geometric perfection at the molecular level, unlike human beings, crystals maintain a more consistent and precise vibration, or base resonant frequency. This vibrational consistency is thought to allow crystals and stones to align with and recalibrate frequencies at the major energy centers of the body (chakras) which may support emotional, mental, and physical healing.
How does a crystal/energy session work? 
A session may include placing crystals and stones on or near the body, chakra balancing, and Reiki- Universal Life Force energy,  to cultivate balance at the physical, energetic, emotional and spiritual level. A typical session lasts about an hour, depending on your specific needs.
What can I expect during my energy work session?
For your initial visit, you will fill out a detailed intake form which will help determine which techniques will be used in your session. You will stay fully clothed and lie face up on a massage table (Let Clarissa know if you have physical considerations that make lying on the back uncomfortable or if that position is contraindicated for any reason). Soothing music, singing bowls, crystals, Reiki and aromatherapy may all be incorporated into your  session to maximize the beneficial effects. After your session, you will receive a summary of the session including notes and impressions discussed as well as a list of the various stones used and their properties so that you can continue to work with their energy. 
How often should I receive a crystal/energy session? 
This will depend entirely upon your particular situation and current needs. For general relaxation and maintenance, I suggest a session as often as once a month or as infrequently as once every three months (at the change of seasons). 

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CONTACT:
Riverside Office Center
535 Jack Warner Pkwy.NE
Suite E-1
​Tuscaloosa, AL 35404
​205-239-7083
When you enter Riverside Office Center, proceed straight ahead until you come to the "Y". Traffic is one-way here so veer left at the "Y" and follow the road around past the rear exit of the complex and around the corner of the building. Suite E-1 faces McFarland Blvd. and will be the last set of double doors you come to in the building. We have a large sign on the end of the building facing the entrance to the complex as well as signage on the door and front of the building. 
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Welcome
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  • About Us
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  • Workshops & Events
  • Inner Alignment Sessions (Reiki)
  • Teacher Training
  • Blog
  • Terms of Service
  • Energetic Alchemy Estoterica
    • About the Shoppe
    • Stones/Minerals/Crystals
    • Hand Crafted Items