Absolute Beginner Bundle - Private Sessions
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This introductory offering is tailored specifically for anyone new to yoga, returning to the practice, or looking for the most supportive way to adapt the practice to their body. Clarissa will meet with you for one 20-30 minute consult to discuss your intentions and any specific considerations for cultivating your yoga practice. You will then meet for three 60 minute private yoga sessions where you will learn the basics of the practice and the ways to best support your body, empowering you to confidently enter a group setting.
Contact the studio to schedule your consult. Book your private sessions from posted availability or contact the studio for alternate days/times. Bundle passes must be used within 3 months of purchase. paintedlotusyoga@gmail.com or 205-239-7083 |
Contact Clarissa at paintedlotusyoga@gmail.com if you do not see a day/time that works with your schedule.
First Timer's Class Pass
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If you’re ready to jump right into a group class, consider joining us for Gentle Flow Yoga on Tuesday and Friday mornings or Reset & Restore Yoga on Sunday afternoon. These classes are taught at a more leisurely pace to all levels of yoga experience with attention to foundational poses and exploring the variety of ways to express them. Take advantage of our $12 First Timer’s class pass linked below! This pass is good for a single weekly yoga or Tai Chi class. Pass may also be used for Qigong (not for use toward monthly classes, events, or workshops). Pass expires 1 month from date of purchase.
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Frequently Asked Questions:
New or returning to yoga?
Consider a private one on one session with Clarissa or invest in our Absolute Beginner Bundle (three, 60 minute private sessions and one 20-30 minute consult). This option allows you to meet with an instructor to learn and gain confidence with the foundational poses of yoga while exploring the most supportive variation of each posture for your specific practice. If you’re ready to jump into a group class, take advantage of our First Timer's Single Class Pass and start with Gentle Flow Yoga or Reset and Restore.
I am new to yoga but am otherwise physically active, do you think a “beginner”class will be challenging enough?
YES. While one aspect of yoga is definitely a physical practice, yoga is not a work-out per se. Even athletes new to yoga will benefit from attending a class that is offered at a slower pace so that you have the opportunity to learn pose names, explore what pose variations and alignment are most supportive of your body, and get comfortable with transitions in flow sequences. The physical practice of yoga will likely work muscles in ways that your previous physical activities haven’t and can bring balance to over-worked muscle groups. Mindfulness and relaxation are an important part of yoga practice; both can be deceptively challenging in the beginning!
What should I bring?
We have all that you need at the studio. If you have your own yoga mat or other props, you are welcome to bring those with you. You are welcome to bring your own water or we have water and hot tea available.
How should I dress?
We suggest comfortable pants/shorts made from material that allows for stretching and movement. You will want a top that allows for movement and is somewhat fitted at the waist. We spend some time in inversions and looser fitting tops can “ride up”. When attending Tai Chi or Qigong, bring a pair of socks or wear shoes specifically made for the practice.
Should I pre-pay and register ahead of time?
Yes, whenever possible. This is by far the easiest and fastest option! Drop-ins are always welcome on a first come, first serve basis. We can accept in-person payment prior to start of class.
Do I have to create a Punchpass account?
Yes. Punchpass is our studio management platform and allows us to easily keep track of class passes and attendances. Once you're set-up you can easily purchase class passes online, register for classes, events and workshops, cancel or move a registration, update your email, and access our video library (limitations apply). With your info on file, we are able to quickly notify you of class cancellations and changes to the schedule. Forget to sign up for class? Once you're in the system, it's easy to add you once you arrive. It only takes a few minutes and will make signing up for class so much easier!!
What if I am recovering from an injury or have other special considerations for my practice?
Always check with your healthcare provider first about any concerns you may have to find out what, if any, movements or practices should be avoided. Afterwards, call our studio to chat with Clarissa about your concerns. Clarissa has over a decade of teaching experience and specialized training in helping students find options for adapting their practice in a way that will be supportive and beneficial.
Worried about attending a class that is being live-streamed?
Not all classes have a live-stream option. For those that do, you never need to worry that you will be recorded or be visible on the live stream. Only the instructor is visible on the screen.
Worried about your picture showing up on social media or being pressured into a Tik Tok yoga challenge?
Yoga is an extremely personal practice, even when practiced in community. All our instructors honor and respect your privacy. You will NEVER be filmed or photographed without permission. In fact, this will likely never come up. This is simply not something we do in our classes. If we want to create promotional material, we will take volunteers for a photo/video shoot (and maybe a Tik Tok challenge!) outside our class times.
Have other questions or concerns? Give us shout at paintedlotusyoga@gmail.com or 205-239-7083.
Consider a private one on one session with Clarissa or invest in our Absolute Beginner Bundle (three, 60 minute private sessions and one 20-30 minute consult). This option allows you to meet with an instructor to learn and gain confidence with the foundational poses of yoga while exploring the most supportive variation of each posture for your specific practice. If you’re ready to jump into a group class, take advantage of our First Timer's Single Class Pass and start with Gentle Flow Yoga or Reset and Restore.
I am new to yoga but am otherwise physically active, do you think a “beginner”class will be challenging enough?
YES. While one aspect of yoga is definitely a physical practice, yoga is not a work-out per se. Even athletes new to yoga will benefit from attending a class that is offered at a slower pace so that you have the opportunity to learn pose names, explore what pose variations and alignment are most supportive of your body, and get comfortable with transitions in flow sequences. The physical practice of yoga will likely work muscles in ways that your previous physical activities haven’t and can bring balance to over-worked muscle groups. Mindfulness and relaxation are an important part of yoga practice; both can be deceptively challenging in the beginning!
What should I bring?
We have all that you need at the studio. If you have your own yoga mat or other props, you are welcome to bring those with you. You are welcome to bring your own water or we have water and hot tea available.
How should I dress?
We suggest comfortable pants/shorts made from material that allows for stretching and movement. You will want a top that allows for movement and is somewhat fitted at the waist. We spend some time in inversions and looser fitting tops can “ride up”. When attending Tai Chi or Qigong, bring a pair of socks or wear shoes specifically made for the practice.
Should I pre-pay and register ahead of time?
Yes, whenever possible. This is by far the easiest and fastest option! Drop-ins are always welcome on a first come, first serve basis. We can accept in-person payment prior to start of class.
Do I have to create a Punchpass account?
Yes. Punchpass is our studio management platform and allows us to easily keep track of class passes and attendances. Once you're set-up you can easily purchase class passes online, register for classes, events and workshops, cancel or move a registration, update your email, and access our video library (limitations apply). With your info on file, we are able to quickly notify you of class cancellations and changes to the schedule. Forget to sign up for class? Once you're in the system, it's easy to add you once you arrive. It only takes a few minutes and will make signing up for class so much easier!!
What if I am recovering from an injury or have other special considerations for my practice?
Always check with your healthcare provider first about any concerns you may have to find out what, if any, movements or practices should be avoided. Afterwards, call our studio to chat with Clarissa about your concerns. Clarissa has over a decade of teaching experience and specialized training in helping students find options for adapting their practice in a way that will be supportive and beneficial.
Worried about attending a class that is being live-streamed?
Not all classes have a live-stream option. For those that do, you never need to worry that you will be recorded or be visible on the live stream. Only the instructor is visible on the screen.
Worried about your picture showing up on social media or being pressured into a Tik Tok yoga challenge?
Yoga is an extremely personal practice, even when practiced in community. All our instructors honor and respect your privacy. You will NEVER be filmed or photographed without permission. In fact, this will likely never come up. This is simply not something we do in our classes. If we want to create promotional material, we will take volunteers for a photo/video shoot (and maybe a Tik Tok challenge!) outside our class times.
Have other questions or concerns? Give us shout at paintedlotusyoga@gmail.com or 205-239-7083.
How to Register for Classes
Here's the deal:
1. All class passes and class registration are accessible online through our studio management platform, Punchpass.
2. See our current class schedule HERE.
3. Prior class registration is preferred but not required for in-studio classes. If you are attending a Zoom class, you must pre-register to receive the link.
4. Click on the class you want to register for. Simulcast classes show as "in-studio" or "online". Make sure you are signing up for the class you intended to!
5. When registering for any class, you will be asked to create a free Punchpass account, pay for class, and sign a liability waiver.
6. If registering for a livestream class, you will receive a confirmation email from Punchpass with the Zoom link after registering. You will not need to create a Zoom account to participate in the class.
7. If a class or event with limited attendance is full, you will be given the option to be placed on a waitlist.
8. CC is the only payment method accepted online through Punchpass.
8. When paying in-studio, we can accept: CC, Cash, check, Venmo (@PAINTEDLOTUS), and PayPal (paintedlotusyoga@gmail.com). When paying outside of Punchpass, your class pass will need to be created manually. Please allow up to 24 hours after receipt of payment to access your pass in your Punchpass account.
Have questions? Contact the studio at paintedlotusyoga@gmail.com or 205-239-7083.
1. All class passes and class registration are accessible online through our studio management platform, Punchpass.
2. See our current class schedule HERE.
3. Prior class registration is preferred but not required for in-studio classes. If you are attending a Zoom class, you must pre-register to receive the link.
4. Click on the class you want to register for. Simulcast classes show as "in-studio" or "online". Make sure you are signing up for the class you intended to!
5. When registering for any class, you will be asked to create a free Punchpass account, pay for class, and sign a liability waiver.
6. If registering for a livestream class, you will receive a confirmation email from Punchpass with the Zoom link after registering. You will not need to create a Zoom account to participate in the class.
7. If a class or event with limited attendance is full, you will be given the option to be placed on a waitlist.
8. CC is the only payment method accepted online through Punchpass.
8. When paying in-studio, we can accept: CC, Cash, check, Venmo (@PAINTEDLOTUS), and PayPal (paintedlotusyoga@gmail.com). When paying outside of Punchpass, your class pass will need to be created manually. Please allow up to 24 hours after receipt of payment to access your pass in your Punchpass account.
Have questions? Contact the studio at paintedlotusyoga@gmail.com or 205-239-7083.
