Relax & Restore Yoga: Mobility & Recovery Practice
Gentle - Moderate
Take an hour to revitalize. Each class blends gentle movement with longer-held restorative postures, offering both energy and ease depending on the needs of the day. The practice concludes with a brief guided meditation to help the body and mind integrate and extend the benefits, leaving you refreshed and renewed.
Sunset Yoga: Strength & Endurance
Moderate - Strong
We delve into the myriad benefits of yoga through a well-rounded, breath-informed practice that emphasizes principles of alignment, mindfulness and yogic philosophy. Expect moderate intensity, sustained postures, and reflective pauses to explore how the teachings of yoga support life beyond the mat. Designed for those with an existing foundation in yoga.
Finding Ease with Yin Yoga (coming in June!): Deep Stretch & Mobility
Moderate
Join us on the mat for a slow, meditative practice designed to help release deeply-held tensions in the body, support supple connective tissues, and improve joint mobility and comfort. We will linger in gentle poses for 3 to 5 minutes and make full use of props to support a safe, productive practice. Learn to let go of the tension you carry from day to day and love being in your body.
All experience levels welcome.
Gentle - Moderate
Take an hour to revitalize. Each class blends gentle movement with longer-held restorative postures, offering both energy and ease depending on the needs of the day. The practice concludes with a brief guided meditation to help the body and mind integrate and extend the benefits, leaving you refreshed and renewed.
Sunset Yoga: Strength & Endurance
Moderate - Strong
We delve into the myriad benefits of yoga through a well-rounded, breath-informed practice that emphasizes principles of alignment, mindfulness and yogic philosophy. Expect moderate intensity, sustained postures, and reflective pauses to explore how the teachings of yoga support life beyond the mat. Designed for those with an existing foundation in yoga.
Finding Ease with Yin Yoga (coming in June!): Deep Stretch & Mobility
Moderate
Join us on the mat for a slow, meditative practice designed to help release deeply-held tensions in the body, support supple connective tissues, and improve joint mobility and comfort. We will linger in gentle poses for 3 to 5 minutes and make full use of props to support a safe, productive practice. Learn to let go of the tension you carry from day to day and love being in your body.
All experience levels welcome.
