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Summer 2026 Classes & Schedule Photo Credit: Erin Nelson, The Tuscaloosa News |
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atha yoganusasanam:
(and now the practice of yoga)
(and now the practice of yoga)
Practices like yoga, Tai Chi, and Qigong are more than fitness—they’re holistic tools for nervous system support, personal growth and spiritual exploration. Our classes blend movement with breath-work, meditation, mindfulness, philosophy, humor, and community connection. These practices offer inclusive, universal pathways that complement talk therapy, support medical care, and deepen your understanding of, and connection to, your personal beliefs. Whatever brings you to our community, we’re here to meet you where you are and help you build a practice that’s sustainable, supportive, and meaningful to your life.
Find specific class descriptions by clicking on the class name on our schedule
CLASS SCHEDULE
Hover over and choose the class/event you want to attend
Follow the prompts to set up your account, book your class and purchase a class pass.
Follow the prompts to set up your account, book your class and purchase a class pass.
