Workshops & Events
SOUND BATH & MEDITATION
Friday, March 21st
6pm-7:30pm
Friday, March 21st
6pm-7:30pm
|
Soothe your nervous system and release into relaxation through mindfulness, rhythmic breathing and the sounds of over-tone-rich instruments. Join us the third Friday of every month for a one-of-a-kind, immersive sound experience! From tranquil chimes and singing bowls to the deep, resonant tone of the chau gongs, allow yourself to be transported by sound "free from the expectation of music."
Potential Benefits: Develop skill at mindfulness & meditation Calm brain-chatter More restful sleep Support healthy blood pressure Pain relief Expect to sit or lie in relaxation while the deep, earthy tones of the Chau gongs and bright, soothing tones of singing bowls and bells wash over you! You are welcome to bring your own yoga mat, pillows, blankets, and bolsters or borrow some of ours. The studio has all that you will need to pad your nest and support your comfort. |
Evening facilitated by Clarissa Boggess (she/her)
Cost to attend: $10. Limited to 15 participants. Pre-registration suggested. |
Group Reiki Session
Friday, March 28th
6pm-7:30pm
Friday, March 28th
6pm-7:30pm
|
Session facilitated by Clarissa Boggess,
PLYW owner/instructor, Reiki Practitioner Session is $30 per person Transition to Spring with a little energetic hygiene! Ever been curious about Reiki and/or energy work? What about working with crystals and stones? Now is your chance to experience what Clarissa refers to as an energy recalibration session! A group session is an easy way to experience this type of energy work and determine if it's something you want to explore further. Our session will be infused with techniques from the complementary practices of yoga and Western Esoteric traditions, utilizing crystals and stones to create a tranquil experience designed to calm emotions and soothe the nervous system. Learn about: Energy work The Subtle Body Reiki Expect to lie on the floor supported by props while carefully curated stones are placed on and/or around the body. Reiki is offered to the group and individually. Yoga mats, blankets, bolsters, and eye pillows will be available for your use however please feel free to bring your own props, pillows and blankets from home. Dress comfortably. |
If you have your own stones that you would like to use for the session, please feel free to bring those.
Stones used in your session are available for purchase at additional cost. Session is limited to 8 participants. Waitlist is available when session fills up. Register at the link above. Email us at [email protected] with questions. |
WISDOM CIRCLE with Clarissa
Next Wisdom Circle: April 6th
(Monthly Satsang)
Topic: Sacred OM
First Sundays - FREE or by donation
Next Wisdom Circle: April 6th
(Monthly Satsang)
Topic: Sacred OM
First Sundays - FREE or by donation
Want to contribute but don't have cash? Donations can be made via Venmo @PAINTEDLOTUS or PayPal @PAINTEDLOTUSYOGA
|
Welcome to our monthly community discussion group!
First Sundays we gather for community satsang: spiritual reflection, discourse, and exploration. Offered in a reverent but relaxed fashion, this is a time to connect with community and engage in discussion as we delve into topics, practices, and spiritual systems that facilitate personal growth and understanding. Folks from all philosophical, religious, and spiritual backgrounds are welcome. This is a free community offering however donations are gratefully accepted. * No special supplies required * You may want to bring a journal or notebook * Dress comfortably - we will be seated or reclined the majority of the time. Chairs, bolsters, blankets, mats, and blocks are available for your comfort. Satsang: translates loosely to "in the company of truth". Historically, satsang referred only to a gathering in the presence of a true enlightened being, or satguru. In modern times, satsang has evolved to mean any gathering in which spiritual reflection, discussion, meditation or teaching takes place. |
Contact Clarissa at 205-239-7083 or [email protected] with questions or special considerations for your experience.
|
