Empowered. Soulful. Sustainable.
Support your body, calm your mind, and reconnect with your inner wisdom.
Yoga is a rich, inclusive tradition that supports physical, mental, and emotional well-being. More than just exercise, it offers accessible movement for all bodies and abilities.
At Painted Lotus, our experienced instructors guide you through breath work, meditation, mindfulness, and philosophy - rooted in yoga’s history and tailored to your needs. Whether you're seeking an energizing flow, a slow and steady flow, or restful stillness, we offer practice without the pressure of performance within a vibrant, radically welcoming community.
Benefits of a consistent yoga practice may include:
• Reduced stress and tension
• Increased strength, mobility, and joint stability
• Improved breath capacity, focus, and sleep
Yoga is offered in a variety of styles that range from passive relaxation while completely supported by props to vigorous and physically demanding flows. It's important to discover the style, or styles, that speak to your body and its unique needs. Our current offerings are listed below. Not sure where to begin? Contact the studio for a private 30 or 60 minute yoga session to access what practices will offer the most benefit and align with your intentions for practice.
Meditation and Mindfulness:
If yoga is practice, mindfulness is the way to practice. Often undervalued, meditation and mindfulness are foundational elements of yoga that cultivate mental clarity, emotional resilience, and physical ease. Though distinct, both offer profound benefits—and are the foundation around which all yoga classes are formed at Painted Lotus.
Occasionally, we offer dedicated workshops or classes to deepen your understanding and practice. While meditation can be challenging, it is the heart of yoga—a steady, transformative path toward vitality and inner harmony.
Gentle Flow Yoga: Where presence meets strength and resilience is revealed. Accessible vinyasa rooted in presence and possibility. This class offers a steady pace to explore and embody each pose while cultivating strength, enhancing mobility, and nourishing the nervous system. Expect intentional sequencing, breath awareness, and moments of stillness to support inner clarity. Suitable for those seeking a gentle yet powerful practice—whether you're easing back into movement, balancing a busy life, or building and refining your foundations with care. No prior experience is needed — this class welcomes everyone, from the Absolute Beginner to the Absolutely Legendary.
Sunset Yoga: A steady, challenging practice rooted in purpose and precision
We delve into the myriad benefits of yoga through a well-rounded, breath-informed practice that emphasizes principles of alignment, mindfulness and yogic philosophy. Expect moderate intensity, sustained postures, and reflective pauses to explore how the teachings of yoga support life beyond the mat. Designed for those with an existing foundation in yoga.
Energetic Flow Yoga: Where power meets presence A vibrant vinyasa-inspired practice blending fluid movement, strength-building holds, mindful breath-work, and mantra to awaken inner vitality and balance body, mind, and spirit. Moderate intensity and suitable for most levels.
Beginner Flow Yoga: An accessible, supportive flow that meets you where you are. Gentle enough for beginners, yet still offering space for challenge. A supportive way to unwind, release tension, and restore balance at the end of the day.
Yoga Nidra: (translated as "yogic sleep") has been valued for centuries as a way to reduce stress and increase restful sleep, clarity and self awareness. A series of gentle movements combined with an extended guided meditation give the body the time to energize while relaxing in a suspended state between wakefulness and sleep. Give yourself the gift of a pause from today’s rushed and chaotic environment.
Relax & Restore Yoga:
Take an hour to revitalize. Each class blends gentle movement with longer-held restorative postures, offering both energy and ease depending on the needs of the day. The practice concludes with a brief guided meditation to help the body and mind integrate and extend the benefits, leaving you refreshed and renewed.
Stretch & Flow Yoga: A dynamic, energizing practice filled with flowing sequences, balances, and creative exploration of poses. A great way to strengthen, sweat, and start your day with focus and vitality.
Support your body, calm your mind, and reconnect with your inner wisdom.
Yoga is a rich, inclusive tradition that supports physical, mental, and emotional well-being. More than just exercise, it offers accessible movement for all bodies and abilities.
At Painted Lotus, our experienced instructors guide you through breath work, meditation, mindfulness, and philosophy - rooted in yoga’s history and tailored to your needs. Whether you're seeking an energizing flow, a slow and steady flow, or restful stillness, we offer practice without the pressure of performance within a vibrant, radically welcoming community.
Benefits of a consistent yoga practice may include:
• Reduced stress and tension
• Increased strength, mobility, and joint stability
• Improved breath capacity, focus, and sleep
Yoga is offered in a variety of styles that range from passive relaxation while completely supported by props to vigorous and physically demanding flows. It's important to discover the style, or styles, that speak to your body and its unique needs. Our current offerings are listed below. Not sure where to begin? Contact the studio for a private 30 or 60 minute yoga session to access what practices will offer the most benefit and align with your intentions for practice.
Meditation and Mindfulness:
If yoga is practice, mindfulness is the way to practice. Often undervalued, meditation and mindfulness are foundational elements of yoga that cultivate mental clarity, emotional resilience, and physical ease. Though distinct, both offer profound benefits—and are the foundation around which all yoga classes are formed at Painted Lotus.
Occasionally, we offer dedicated workshops or classes to deepen your understanding and practice. While meditation can be challenging, it is the heart of yoga—a steady, transformative path toward vitality and inner harmony.
Gentle Flow Yoga: Where presence meets strength and resilience is revealed. Accessible vinyasa rooted in presence and possibility. This class offers a steady pace to explore and embody each pose while cultivating strength, enhancing mobility, and nourishing the nervous system. Expect intentional sequencing, breath awareness, and moments of stillness to support inner clarity. Suitable for those seeking a gentle yet powerful practice—whether you're easing back into movement, balancing a busy life, or building and refining your foundations with care. No prior experience is needed — this class welcomes everyone, from the Absolute Beginner to the Absolutely Legendary.
Sunset Yoga: A steady, challenging practice rooted in purpose and precision
We delve into the myriad benefits of yoga through a well-rounded, breath-informed practice that emphasizes principles of alignment, mindfulness and yogic philosophy. Expect moderate intensity, sustained postures, and reflective pauses to explore how the teachings of yoga support life beyond the mat. Designed for those with an existing foundation in yoga.
Energetic Flow Yoga: Where power meets presence A vibrant vinyasa-inspired practice blending fluid movement, strength-building holds, mindful breath-work, and mantra to awaken inner vitality and balance body, mind, and spirit. Moderate intensity and suitable for most levels.
Beginner Flow Yoga: An accessible, supportive flow that meets you where you are. Gentle enough for beginners, yet still offering space for challenge. A supportive way to unwind, release tension, and restore balance at the end of the day.
Yoga Nidra: (translated as "yogic sleep") has been valued for centuries as a way to reduce stress and increase restful sleep, clarity and self awareness. A series of gentle movements combined with an extended guided meditation give the body the time to energize while relaxing in a suspended state between wakefulness and sleep. Give yourself the gift of a pause from today’s rushed and chaotic environment.
Relax & Restore Yoga:
Take an hour to revitalize. Each class blends gentle movement with longer-held restorative postures, offering both energy and ease depending on the needs of the day. The practice concludes with a brief guided meditation to help the body and mind integrate and extend the benefits, leaving you refreshed and renewed.
Stretch & Flow Yoga: A dynamic, energizing practice filled with flowing sequences, balances, and creative exploration of poses. A great way to strengthen, sweat, and start your day with focus and vitality.
