TUSCALOOSA'S YOGA SHALA
​and Premier Yoga Studio

Yoga - Tai Chi - Qigong - Reiki - Crystals - YACEP
Cultivating community and making yoga & wellness practices accessible and sustainable for all. 
​Grow - Explore - Heal - Transform

CLASS SCHEDULE & REGISTRATION

New to it all? start here.

Tuscaloosa's yoga shala is centrally located near the Black Warrior River and the University of Alabama campus 
​with easy access from Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
​(Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.)
Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083

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TODAY'S CLASSES

Get the app HERE!!
​For iPhone & android

Content Library

Student 10 Class Pass

College students take advantage of our Student 10 Class Pass created just for you at the special rate of $95. You must present a valid student ID or Act card to purchase.
Pass is not available for purchase online. To arrange for purchase prior to visiting our studio via Venmo or PayPal, contact Clarissa at paintedlotusyoga@gmail.com or text to 205-239-7083.
This pass can be used for any of our weekly yoga and Tai Chi classes, including Qigong. Pass cannot be used toward special monthly classes, events or workshops.

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EVENTS & ​SPECIAL CLASS OPPORTUNITIES

POSES ON THE PATIO
A YOGA POP-UP EVENT
PLYW and Session Cocktails are joining forces to raise awareness and 
​$$ for Tuscaloosa SAFE Center
​Sunday, June 11th, 2pm-3pm

Please join us at Session Cocktails located at 2221 University Blvd. in downtown Tuscaloosa
(in the former Yoga Bliss studio location) 
for an all levels gentle flow yoga class led by Clarissa Boggess
This is a donation-based class supporting
Tuscaloosa SAFE Center.
No alcohol will be served before or during the class however you are invited to stay afterward for Happy Hour, 3pm-5pm.
Session will donate $1 from every drink purchase made during that time to Tuscaloosa SAFE Center and Tito’s vodka will match their donation!
Bring your yoga mat and your amazing self to support this incredible resource in the Tuscaloosa community.
Tuscaloosa SAFE Center is a federally recognized 501c3 nonprofit organization that provides FREE services, 24/7, for survivors of sexual assault. They offer support through medical advocacy, working with law enforcement, support groups, counseling, and more. Visit Tuscaloosa SAFE Center for more information about their organization.

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QIGONG with Rebecca
June 11th
​4pm - 5:15pm
​In-studio Only
​ALL STANDARD CLASS PASSES AND COMMUNITY SHARE JAR ACCEPTED FOR THIS CLASS.

Register for June 11th Qigong

Qigong is an ancient practice with roots in Taoism, which seeks to find harmony and balance through nature. Qigong philosophy is reflected in ancient Chinese medicine. It enhances health and well-being though the practice of slow continuous movements, or forms, and controlled breathing. Qigong practice improves strength, flexibility, and balance and can help reduce stress. Qigong forms can flow one into another or stand alone to be practiced through repetition. The structure of a Qigong class is similar to that of a yoga class in that one class does not necessarily build on the previous class, as is the case with Tai Chi. Tai Chi is a form of Qigong; however Tai Chi requires memorizing a pre-determined sequence of forms, whereas Qigong does not.

 See Our Other Events & Special Class Offerings Here

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PAINTED LOTUS YOGA KIDS
​IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS
Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
​Contact your child's school for availability.
Currently partnering with:
Skyland Elementary
The Alberta School of Performing Arts
Tuscaloosa Magnet School Elementary
​Woodland Forest Elementary
​Paul W. Bryant High School

​PLYW is proud to partner with the Crimson Yogis Club at the University of Alabama serving as host and class facilitators for periodic classes and club events. For more information about the Crimson Yogis, visit @crimsonyogis ​on Instagram. ​

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