Painted Lotus Yoga & Wellness is thrilled to announce that Lynda Kees Massage Therapy will continue to call our studio home. Lynda's massage therapy practice will remain in the same office, now within Painted Lotus Yoga & Wellness. 
For more information or to schedule a massage, please contact Lynda at
205.507.7001 or lyndakees@gmail.com
www.lyndakees.com

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Visit the Schedule page to view all Workshop Offerings!

Sacred Sounds: Poetry & Gong Bath
Friday, February 14th, 6pm-7pm
Class facilitated by Gillian Shapiro
Join us for a special Valentine's Day class! You are invited to share a favorite piece of love, compassion, and/or heart-centered poetry or simply come listen to the poetry readings, let go and soak in the gong's cosmic vibrations. The ultimate tonic for the nervous system!
Regular class fees apply to this special event class (CASH or CHECK ONLY)
$15 drop-in or use your 5 or 10 class card!
Minimum 5 students pre-registered to hold class.
Register below or contact the studio at paintedlotusyoga@gmail.com or 205-239-7083 to reserve your space. 

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Chakra Immersion Series
Saturday, February 15th, 7:30am-9:30am
Classa facilitated by Clarissa Boggess
Join us monthly for an in-depth exploration of the seven major Chakras of Yogic tradition and their contribution to overall health and vitality. Through discussion, immersive activity, movement, yoga asana, and meditation, each month we will focus on the energy of a different chakra and discuss practical applications of this information in day to day life. Please dress comfortably as there will be some yoga and movement in each class. Folding chairs, yoga mats and props are available at the studio. You may wish to bring a notebook or journal. No need to register ahead of time, this is an open group class so please come to as many classes as you like. Contact Clarissa with questions or special considerations for your practice at paintedlotusyoga@gmail.com.
Class fee: $25 (cash or check)
Registered Yoga Teachers earn 2 contact hours per class toward Yoga Alliance continuing education requirements.

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Monthly Yoga Nidra
Sunday, February 23rd, 6:30pm-7:45pm
Class led by Silke Steg
Yoga Nidra (psychic sleep) is the art of conscious relaxation. It is a powerful practice liberating the body & mind from usual tensions & anxiety. We learn how to put the body into sleep mode while the mind remains fully awake. The brain wave drops into theta state, where deep levels of healing take place on the emotional, mental, & physical planes
Regular fees apply. CASH or CHECK only
$15 single class, 5 class card = $60, 10 class card = $100

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PAINTED LOTUS YOGA KIDS
​IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS
Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
​Contact your child's school for availability.

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