TUSCALOOSA'S YOGA SHALA
and Premier Yoga Studio
Yoga - Tai Chi - Qigong - Reiki - Crystals - YACEP
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Grow - Explore - Heal - Transform
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Grow - Explore - Heal - Transform
Tuscaloosa's yoga shala is centrally located near the Black Warrior River and the University of Alabama campus
with easy access from Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
(Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.)
Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083
Scroll to bottom of page for directions inside the office center
with easy access from Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
(Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.)
Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083
Scroll to bottom of page for directions inside the office center
TODAY'S CLASSES
Student 10 Class Pass
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College students take advantage of our Student 10 Class Pass created just for you at the special rate of $95. You must present a valid student ID or Act card to purchase.
Pass is not available for purchase online. To arrange for purchase prior to visiting our studio via Venmo or PayPal, contact Clarissa at paintedlotusyoga@gmail.com or call/text to 205-239-7083. This pass can be used for any of our weekly/monthly yoga, Tai Chi, and Qigong classes (includes Sound Bath & Meditation). Pass cannot be used toward special events, workshops, private sessions, energy sessions, or teacher trainings. |
EVENTS & SPECIAL CLASS OPPORTUNITIES
RESTORATIVE YOGA with Marisa
Thursday, November 30th
6pm - 7:15pm
60 - 75 Minute Class
ALL STANDARD CLASS PASSES AND COMMUNITY SHARE JAR ACCEPTED FOR THIS CLASS.
Thursday, November 30th
6pm - 7:15pm
60 - 75 Minute Class
ALL STANDARD CLASS PASSES AND COMMUNITY SHARE JAR ACCEPTED FOR THIS CLASS.
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Class led by Marisa Giggie (she/her) RYT200.
Join us for this practice of stillness and release. Restorative Yoga offers a passive yoga asana (poses) practice completely supported by props allowing the muscles to be in a state of near complete relaxation encouraging the mind to soften and surrender. Fewer postures are practiced with poses being held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with mindfulness and guided meditation. Expect to remain on the floor in seated or reclined positions throughout. Class is 75 minutes long. Note: This class is different from Monthly Restorative Respite and requires NO SPECIAL CLASS PASS to attend. All standard class passes are accepted for this class. |
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MONTHLY RESTORATIVE RESPITE with Clarissa
Sunday, December 3rd
4pm-5:30pm
90 Minute Class
Sunday, December 3rd
4pm-5:30pm
90 Minute Class
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Class is facilitated by Clarissa Boggess (she/her), ERYT500, YACEP, RCYT.
Join us for this practice of stillness and release. Our class begins by softening muscles and connective tissues that contribute to pain and tension with the slow, simple movements of Somatic Yoga. Next, we'll ease into the Restorative Yoga practice which offers a passive, meditative asana (poses) practice, completely supported by props, allowing your muscles to be in a state of near complete relaxation encouraging the mind to soften and surrender. Fewer postures are practiced with poses being held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra (yogic sleep). Expect to remain on the floor in seated or reclined positions throughout. Class is 90 minutes long. Class is $20. Community Share Jar passes can be used for this class!! Access special Restorative Pass at link above. |
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See Our Other Events & Special Class Offerings Here
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PAINTED LOTUS YOGA KIDS
IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes. Contact Clarissa with any questions at paintedlotusyoga@gmail.com Contact your child's school for availability. Currently partnering with: Tuscaloosa Magnet School Elementary Paul W. Bryant High School Northridge High School |
PLYW is proud to partner with the Crimson Yogis Club at the University of Alabama serving as host and class facilitators for periodic classes and club events. For more information about the Crimson Yogis, visit @crimsonyogis on Instagram.
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