TUSCALOOSA'S YOGA SHALA
a holistic wellness community
Yoga - Tai Chi - Qigong - Reiki - Professional Development
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Welcome!
Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors.
Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors.
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Painted Lotus Yoga & Wellness is centrally located near the Black Warrior River and the University of Alabama campus with easy access from
Hwy. 82/McFarland Blvd. and Jack Warner Pkwy. (Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.) Riverside Office Center Suite E-1 535 Jack Warner Pkwy. NE Tuscaloosa, AL 35404 205-239-7083 Scroll to bottom of page for directions inside the office center 
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Practices like yoga, Tai Chi, and Qigong are more than fitness routines. Without question these practices offer a number of physical benefits however at Painted Lotus Yoga and Wellness you can expect our classes to be holistic in nature by including breathing practices, meditation, mindfulness, philosophy, humor, and community connection.
All facets of yoga, Tai Chi and Qigong are offered as methods for personal growth and spiritual exploration. As spiritual practices, they are experienced as inclusive universal methods of bringing depth and practical value to your everyday life. These practices are wonderful adjuncts to talk therapy, compliment medical care, and deepen your connection and understanding of whatever your personal philosophical, religious or spiritual beliefs may be. Although every person’s journey is their own, the rewards and changes in your life through these practices can be soul-deep. Whatever your personal reasons for practicing, we are here to meet you where you are and guide you in the most supportive methods for creating a practice that is sustainable and relevant to your needs.
All facets of yoga, Tai Chi and Qigong are offered as methods for personal growth and spiritual exploration. As spiritual practices, they are experienced as inclusive universal methods of bringing depth and practical value to your everyday life. These practices are wonderful adjuncts to talk therapy, compliment medical care, and deepen your connection and understanding of whatever your personal philosophical, religious or spiritual beliefs may be. Although every person’s journey is their own, the rewards and changes in your life through these practices can be soul-deep. Whatever your personal reasons for practicing, we are here to meet you where you are and guide you in the most supportive methods for creating a practice that is sustainable and relevant to your needs.
Events & Workshops
SOUND BATH & MEDITATION
Friday, April 18th
6pm-7:30pm
Friday, April 18th
6pm-7:30pm
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Welcome to our monthly community discussion group!
Soothe your nervous system and release into relaxation through mindfulness, rhythmic breathing and the sounds of over-tone-rich instruments. Join us the third Friday of every month for a one-of-a-kind, immersive sound experience! From tranquil chimes and singing bowls to the deep, resonant tone of the chau gongs, allow yourself to be transported by sound "free from the expectation of music." Potential Benefits: Develop skill at mindfulness & meditation Calm brain-chatter More restful sleep Support healthy blood pressure Pain relief Expect to sit or lie in relaxation while the deep, earthy tones of the Chau gongs and bright, soothing tones of singing bowls and bells wash over you! You are welcome to bring your own yoga mat, pillows, blankets, and bolsters or borrow some of ours. The studio has all that you will need to pad your nest and support your comfort. |
Evening facilitated by Clarissa Boggess (she/her)
Cost to attend: $10. Limited to 15 participants. Pre-registration suggested. |
Feeling Better In Your Body: Monthly Rolling Workshop
Friday, May 2nd
6pm-7:30pm
Minimum 4 Registered to Hold
Limited to 12 attendees
Friday, May 2nd
6pm-7:30pm
Minimum 4 Registered to Hold
Limited to 12 attendees
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Join Silke for this 90-minute monthly workshop designed to help you release tension, improve posture, and restore ease through guided body rolling techniques.
This practice is a powerful complement to yoga, fitness, and daily movement. Using specialized therapy balls, you’ll learn how to unwind tight areas, support structural alignment, and enhance recovery—leaving you feeling more spacious, balanced, and at home in your body. Whether you're seeking relief from chronic tension, greater body awareness, or a way to support an active lifestyle, this workshop is for you. No prior experience necessary | Your body will thank you! Let’s roll, release, and restore—together. CLASS MUST HAVE A MINIMUM OF 4 PARTICIPANTS TO HOLD Limited to 12 attendees Rolling balls provided for your use during the workshop |
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See Our Other Events & Special Class Offerings Here
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PAINTED LOTUS YOGA KIDS IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS |