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PAINTED LOTUS YOGA AND WELLNESS, LLC
  • Welcome
  • Schedule & Rates
    • Class Rates
  • Movement
    • Yoga >
      • Private Movement Sessions
      • Content Library
      • Youth Yoga
    • Tai Chi & Qigong
    • Precision Strength Practices
  • NEW? Start Here (FAQ)
  • About Us
    • Your Instructors
  • Workshops & Events
  • Inner Alignment Sessions (Reiki)
  • Teacher Training
  • Blog
  • Terms of Service
  • Energetic Alchemy Estoterica
    • About the Shoppe
    • Stones/Minerals/Crystals
    • Hand Crafted Items

Painted Lotus
YOGA & WELLNESS

A radically welcoming sanctuary for
​embodied movement, nervous system support 
​and soulful connection
​​Yoga - Tai Chi - Qigong - Reiki - Professional Development​
New? Start Here
Sign Up for Class

Practice, not Performance.  Education, not Choreography 

​"The mat is not a stage; it is a crucible." -C.Boggess
Welcome to a sanctuary for lifelong learners, spiritual explorers, and anyone seeking movement that 
​teaches, restores, and empowers. 
Painted Lotus Yoga & Wellness is a boutique yoga and wellness studio offering intelligently taught yoga,
precision-based strength and mindful movement practices, along with subtle energy arts to enhance daily life.
We teach from reverence, not reinvention. Step into the practice room and into an affirming, multi-generational community that supports both physical mastery and personal evolution.


​Rooted. Real. Radically welcoming

TODAY'S CLASSES

EVENTS & WORKSHOPS

View Our Full Schedule Here
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February Sound Bath & Meditation
See the Workshops & Events page HERE
​for details

Come Practice with Us!!

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Painted Lotus Yoga & Wellness is centrally located near the Black Warrior River and the University of Alabama campus with easy access from
​Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
​(Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.)

Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083
Scroll to bottom of page for directions inside the office center
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Who We Are:
​Painted Lotus Yoga & Wellness is a radically welcoming boutique wellness sanctuary for embodied movement, nervous system support, and soulful connection in Tuscaloosa, AL. Rooted in the wisdom of Yoga and the Tao, our integrative, resilience-centered offerings exist as a bridge between ancient and modern healing arts. We serve as a space for growth, exploration, and continuing education—empowering people of all ages, identities, and lived experiences with movement that speaks to the nervous system and practices that bring you back to your body without pressure or performance. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. 
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CONTACT:
Riverside Office Center
535 Jack Warner Pkwy.NE
Suite E-1
​Tuscaloosa, AL 35404
​205-239-7083
When you enter Riverside Office Center, proceed straight ahead until you come to the "Y". Traffic is one-way here so veer left at the "Y" and follow the road around past the rear exit of the complex and around the corner of the building. Suite E-1 faces McFarland Blvd. and will be the last set of double doors you come to in the building. We have a large sign on the end of the building facing the entrance to the complex as well as signage on the door and front of the building. 
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Welcome
  • Schedule & Rates
    • Class Rates
  • Movement
    • Yoga >
      • Private Movement Sessions
      • Content Library
      • Youth Yoga
    • Tai Chi & Qigong
    • Precision Strength Practices
  • NEW? Start Here (FAQ)
  • About Us
    • Your Instructors
  • Workshops & Events
  • Inner Alignment Sessions (Reiki)
  • Teacher Training
  • Blog
  • Terms of Service
  • Energetic Alchemy Estoterica
    • About the Shoppe
    • Stones/Minerals/Crystals
    • Hand Crafted Items