• Welcome
  • Studio COVID Policies
  • Schedule and Rates
  • Class Descriptions
  • About Us
  • Blog
  • Energy Work
  • Energetic Alchemy
  • Painted Lotus Yoga Kids
  • Resources and Links
PAINTED LOTUS YOGA AND WELLNESS, LLC
  • Welcome
  • Studio COVID Policies
  • Schedule and Rates
  • Class Descriptions
  • About Us
  • Blog
  • Energy Work
  • Energetic Alchemy
  • Painted Lotus Yoga Kids
  • Resources and Links
Picture
​​Welcome to Tuscaloosa's Premier Yoga Studio
Experience the tranquil space and nurturing community Painted Lotus Yoga & Wellness offers in which to grow, explore, heal, and transform. 

​

Picture

​Painted Lotus Yoga and Wellness LLC strives to offer the highest caliber of classes and services provided by compassionate, highly trained, credentialed, and experienced instructors and body workers from a variety of backgrounds and disciplines. Through scientifically sound and spiritually grounded yoga practices and healing modalities, it is our intention to empower our students and clients to create transformation, vibrant health and well-being in their lives. Our space serves as a center for community for all those searching for a place to call home. Painted Lotus Yoga and Wellness exists as the bridge between ancient and modern healing arts, enriching the lives of people across our diverse community.


Centrally located near the Black Warrior River and the University of Alabama campus
with easy access from Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.

Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
​205-239-7083


​Resonant Space . Empowered Transformation


"PLYW is exactly what the yoga community should be. The teachers are amazing. The environment is welcoming. There is a place for everyone. I am so grateful to have such a special yoga family." 
 - Rebecca Brooks, Yoga Student and Tai Chi Instructor (Google Review)​​
"Just wanted to say thank you for being the closest thing any of us have to a fairy godmother. Livestream yoga classes?  Done!  Tired of paying for one class at a time?   Five-pack now available!   Worried about coming back to the studio when it opens?  Livestream continues for those who want it!  Missing your Tuesday morning session?  It's back! In a time when not a whole lot seems to be going too well, you have really made this part of my life a lot better, and I just want you to know I appreciate your efforts very much.  You're the best!" - Nancy Woodbury, Yoga Student
REGISTER FOR CLASS
PLYW IS NOW ON ZOOM!!!
LIMITED IN-STUDIO CLASS AVAILABILITY.
​Sign up through Punchpass at the link above
Here's the deal:
1. Click on the link above to see our current class schedule.
2. Click on the class you want to register for.
3. You will need to create an account on Punchpass, pay for class, and sign a liability waiver before you are allowed to reserve your spot. Alternate payment arrangements can be made by emailing the studio however you will still need to create a Punchpass account. 
4. In-person classes are limited to 5 students (waitlist is available). You must pre-register. No drop-ins or in-person payments will be accepted.
Read the Studio COVID policies, which includes the cancellation policy, prior to visiting our studio.
5.  If registering for a livestream class, you will receive a confirmation email from Punchpass with the Zoom link after 
registering. You will not need to create a Zoom account to participate in the class. 
6. Follow the link to your class! Enjoy!
Have questions? Contact the studio at paintedlotusyoga@gmail.com or 205-239-7083.

Special Class Opportunities:
MONTHLY RESTORATIVE RESPITE with Clarissa 
Sunday, March 7th, 4pm-5:30pm
On Zoom
Picture
 Class is facilitated by Clarissa Boggess, E-RYT200/RYT500, YACEP. Join us for this practice of stillness and release. Through the slow, simple movements of Somatic Yoga, our class begins by softening muscles and connective tissues that contribute to pain and tension. We then move into the Restorative Yoga experience where we will explore 4-5 yoga poses, completely supported by props. These poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to soften and surrender. Poses are held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra. ​
​Class is $15. Community Share Jar passes can be used for this class!!
​Register and access special Restorative Pass below. 


MONTHLY RESTORATIVE RESPITE with Clarissa

PAINTED LOTUS YOGA KIDS
​
IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS

Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
​Contact your child's school for availability.

CONTACT:
Riverside Office Center
535 Jack Warner Pkwy.NE
Suite E-1
​Tuscaloosa, AL 35404
​205-239-7083
When you enter Riverside Office Center, there will be a directory straight ahead. Veer left at the directory, and proceed clockwise around the parking circle. Suite E-1 is on the west side, and faces McFarland Blvd.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Welcome
  • Studio COVID Policies
  • Schedule and Rates
  • Class Descriptions
  • About Us
  • Blog
  • Energy Work
  • Energetic Alchemy
  • Painted Lotus Yoga Kids
  • Resources and Links