TUSCALOOSA'S YOGA SHALA
a holistic wellness community
Yoga - Tai Chi - Qigong - Reiki - Professional Development
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Welcome friend.
Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors.
Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors.
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Painted Lotus Yoga & Wellness is centrally located near the Black Warrior River and the University of Alabama campus with easy access from
Hwy. 82/McFarland Blvd. and Jack Warner Pkwy. (Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.) Riverside Office Center Suite E-1 535 Jack Warner Pkwy. NE Tuscaloosa, AL 35404 205-239-7083 Scroll to bottom of page for directions inside the office center 
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Practices like yoga, Tai Chi, and Qigong are more than fitness routines. Without question these practices offer a number of physical benefits however at Painted Lotus Yoga and Wellness you can expect our classes to be holistic in nature by including breathing practices, meditation, mindfulness, philosophy, humor, and community connection.
All facets of yoga, Tai Chi and Qigong are offered as methods for personal growth and spiritual exploration. As spiritual practices, they are experienced as inclusive universal methods of bringing depth and practical value to your everyday life. These practices are wonderful adjuncts to talk therapy, compliment medical care, and deepen your connection and understanding of whatever your personal philosophical, religious or spiritual beliefs may be. Although every person’s journey is their own, the rewards and changes in your life through these practices can be soul-deep. Whatever your personal reasons for practicing, we are here to meet you where you are and guide you in the most supportive methods for creating a practice that is sustainable and relevant to your needs.
All facets of yoga, Tai Chi and Qigong are offered as methods for personal growth and spiritual exploration. As spiritual practices, they are experienced as inclusive universal methods of bringing depth and practical value to your everyday life. These practices are wonderful adjuncts to talk therapy, compliment medical care, and deepen your connection and understanding of whatever your personal philosophical, religious or spiritual beliefs may be. Although every person’s journey is their own, the rewards and changes in your life through these practices can be soul-deep. Whatever your personal reasons for practicing, we are here to meet you where you are and guide you in the most supportive methods for creating a practice that is sustainable and relevant to your needs.
Student 10 Class Pass
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The Student 10 Class pass is offered especially for college and high school students at the reduced rate of $105.
That's $10.50 per class!! Your Student 10 Class Pass can be used to attend any weekly class on our schedule and includes our monthly Sound Bath & Meditation!! (passes cannot be used to attend workshops, special events, class series, or teacher trainings) Passes must be purchased in-studio. Students must present a valid student ID at the time of purchase. High school students must have a permission form signed by a parent or legal guardian to participate in classes and events at Painted Lotus Yoga & Wellness. Contact the studio with questions or to arrange payment options prior to visiting our space. We look forward to practicing with you! |
SPECIAL COMMUNITY OPPORTUNITIES
WISDOM CIRCLE with Clarissa
(Monthly Satsang)
FIRST SUNDAYS
Next Wisdom Circle: December 1st
FREE or by donation
(Monthly Satsang)
FIRST SUNDAYS
Next Wisdom Circle: December 1st
FREE or by donation
Want to contribute but don't have cash? Donations can be made via Venmo @PAINTEDLOTUS or PayPal @PAINTEDLOTUSYOGA
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Welcome to our monthly community discussion group!
First Sundays we gather for community satsang: spiritual reflection, discourse, and exploration. Offered in a reverent but relaxed fashion, this is a time to connect with community and engage in discussion as we delve into topics, practices, and spiritual systems that facilitate personal growth and understanding. Folks from all philosophical, religious, and spiritual backgrounds are welcome. This is a free community offering however donations are gratefully accepted. * No special supplies required * You may want to bring a journal or notebook * Dress comfortably - we will be seated or reclined the majority of the time. Chairs, bolsters, blankets, mats, and blocks are available for your comfort. Satsang: translates loosely to "in the company of truth". Historically, satsang referred only to a gathering in the presence of a true enlightened being, or satguru. In modern times, satsang has evolved to mean any gathering in which spiritual reflection, discussion, meditation or teaching takes place. |
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Kicking off on Sunday, January 5th, ABS meets for five, weekly, 90 minute workshop style classes. Each week's class will include:
* intro to yogic philosophy and lineage
* exploration of how to use props for alignment and pose variations to support your practice
* intro to mindfulness and meditation
* intro to mantra (chanting/vocal toning) and how it supports nervous system health
* intro to the concept of the energy body
* into to, and practice of, foundational yoga postures (asana) - beginning with a foundation in Sun Salutations
Because consistency matters, your payment for the series includes an additional 5 Class Pass (valued at $75) that can be used toward any regularly scheduled class at Painted Lotus Yoga & Wellness. This class pass allows you the opportunity to establish a regular yoga or mindful movement practice outside of our weekly workshop class.
This series is for you if:
* You've always wanted to try yoga but have no idea where to start
* You're intimidated by the idea of walking into a yoga class
* You're coming back to yoga after a break
* You're recovering from an injury or surgery
* You have other physical considerations for your practice and are not sure how to navigate that on the mat
* You want to learn how to reduce stress - manage pain - gradually build strength - improve range of motion
* You're looking for a system that offers spiritual sustenance as well as physical, mental, and emotional health
Please contact the studio with questions.
* intro to yogic philosophy and lineage
* exploration of how to use props for alignment and pose variations to support your practice
* intro to mindfulness and meditation
* intro to mantra (chanting/vocal toning) and how it supports nervous system health
* intro to the concept of the energy body
* into to, and practice of, foundational yoga postures (asana) - beginning with a foundation in Sun Salutations
Because consistency matters, your payment for the series includes an additional 5 Class Pass (valued at $75) that can be used toward any regularly scheduled class at Painted Lotus Yoga & Wellness. This class pass allows you the opportunity to establish a regular yoga or mindful movement practice outside of our weekly workshop class.
This series is for you if:
* You've always wanted to try yoga but have no idea where to start
* You're intimidated by the idea of walking into a yoga class
* You're coming back to yoga after a break
* You're recovering from an injury or surgery
* You have other physical considerations for your practice and are not sure how to navigate that on the mat
* You want to learn how to reduce stress - manage pain - gradually build strength - improve range of motion
* You're looking for a system that offers spiritual sustenance as well as physical, mental, and emotional health
Please contact the studio with questions.
See Our Other Events & Special Class Offerings Here
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PAINTED LOTUS YOGA KIDS
IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes. Contact Clarissa with any questions at [email protected] Contact your child's school for availability. Currently partnering with: Tuscaloosa Magnet School Elementary Paul W. Bryant High School Westlawn Middle School |
PLYW is proud to partner with the Crimson Yogis Club at the University of Alabama serving as host and class facilitators for periodic classes and club events. For more information about the Crimson Yogis, visit @crimsonyogis on Instagram.
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