MONTHLY MERIDIAN YOGA SERIES with Silke
Tuesday, January 26th, 5:30pm-7pm
On Zoom
​(Fourth Tuesdays, January - June)

​Join Silke, RYT200, in exploring the energy body through the lens of the meridian system (energy pathways) as conceptualized in Traditional Chinese Medicine. Discover how the meridians are connected to the elements and chakras, and which emotions and functions are associated with them. Expect a slow, gentle, and beginner-friendly asana practice to activate and experience those energy pathways. Learn techniques like meridian stretching, breathing practices, meridian palpation with fingers or balls, and the meridian clock to resolve any blockages along the meridians. Each month Silke will focus on one meridian pair. Like Yin and Yang, the meridians come in a "partnership" always one Yin meridian is paired with one Yang meridian. Standard class rates apply. You may also use your Community Share Jar Pass for this class! Register by clicking the link to our schedule page below. 

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Monthly Meridian Yoga Series

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MONTHLY RESTORATIVE RESPITE with Clarissa 
Sunday, February 7th, 4pm-5:30pm
On Zoom

Restorative Respite returns to PLYW!! Class is facilitated by Clarissa Boggess, E-RYT200/RYT500, YACEP. Join us for this practice of stillness and release. Through the slow, simple movements of Somatic Yoga, our class begins by softening muscles and connective tissues that contribute to pain and tension. We then move into the Restorative Yoga experience where we will explore 4-5 yoga poses, completely supported by props. These poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to soften and surrender. Poses are held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra. ​

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MONTHLY RESTORATIVE RESPITE with Clarissa

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"Just wanted to say thank you for being the closest thing any of us have to a fairy godmother. Livestream yoga classes?  Done!  Tired of paying for one class at a time?   Five-pack now available!   Worried about coming back to the studio when it opens?  Livestream continues for those who want it!  Missing your Tuesday morning session?  It's back! In a time when not a whole lot seems to be going too well, you have really made this part of my life a lot better, and I just want you to know I appreciate your efforts very much.  You're the best!" - Nancy Woodbury, Yoga Student

Hello Fabulous Yoga Family!
We deeply miss our beloved community and hope that you all are safe and well. From our hearts, we are grateful for the ongoing support, understanding, and compassion that has been shown to us. We are honored to share community with so many remarkable beings! New to town or new to our studio? Brilliant! Welcome, we look forward to meeting you.
Since closing in March we have had to completely reimagine how we offer classes and serve our community. We are now offering a limited number of modified, in-studio classes. Please be patient with us as we adjust to the many changes in how we do things. Visit our schedule page for the most up to date information on class offerings. If you don't see your favorite class or teacher, please check back. Most will be returning as they are able and comfortable doing so. We will continue to offer weekly live stream classes via Zoom along with in-studio along with outdoor class offerings as permitted. We look forward to navigating this new path together. 
Please contact us online at paintedlotusyoga@gmail.com or by phone at 205-239-7083 with questions.
Bright Blessings,
The Lotus Crewe                                                                                                                                                           

REGISTER FOR CLASS

PLYW IS NOW ON ZOOM!!!
​Sign up through Punch Pass at the link above

Here's the deal:
1. Click on the link above to see our current class schedule.
2. Click on the class you want to register for.
3. You will need to create an account on Punch Pass, pay for class, and sign a liability waiver before you are allowed to reserve your spot. 
4.  After registering for class, you will receive a confirmation email from Punch Pass with the Zoom link. You will not need to create a Zoom account to participate in the class. 
5. Follow the link to your class! Enjoy!
Have questions? Contact the studio via email, text, or call. 

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PAINTED LOTUS YOGA KIDS
​IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS
Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
​Contact your child's school for availability.

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