Painted Lotus Yoga & Wellness is thrilled to announce that Lynda Kees Massage Therapy will continue to call our studio home. Lynda's massage therapy practice will remain in the same office, now within Painted Lotus Yoga & Wellness. Lynda will also continue offering her workshops and weekly yoga classes. 
We are honored that Lynda brings her wealth of knowledge and experience in the healing arts to her students and clients at PLYW. Lynda is a licensed massage therapist who has been practicing massage therapy in Tuscaloosa since 1997. ​She is a Reiki Master Teacher and RYT 500.
For more information or to schedule a massage, please contact Lynda at
205.507.7001 or lyndakees@gmail.com
www.lyndakees.com

---

Visit the Schedule page to view all January Workshop Offerings!

Charkra Immersion Series
Saturday, January 18th, 7:30am-9:30am
Classa facilitated by Clarissa Boggess
January will be an integration of the lower three energy centers that have been covered  in the series so far: Muladhara (root), Svadhisthana (sacral), Manipura (solar plexus). Each class in the series is stand-alone however if you've been reluctant to join us because you thought you would be behind, now is the time to jump in!
​Join us monthly for an in-depth exploration of the seven major Chakras of Yogic tradition and their contribution to overall health and vitality. Through discussion, immersive activity, movement, yoga asana, and meditation, each month we will focus on the energy of a different chakra and discuss practical applications of this information in day to day life. Please dress comfortably as there will be some yoga and movement in each class. Folding chairs, yoga mats and props are available at the studio. You may wish to bring a notebook
or journal. No need to register ahead of time, this is an open group class so please come to as many classes as you like. Contact Clarissa with questions or special considerations for your practice at paintedlotusyoga@gmail.com.
Class fee: $25 (cash or check)
Registered Yoga Teachers earn 2 contact hours per class toward Yoga Alliance continuing education requirements.

---

---

New Year's Resolution Yoga Workshop
Sunday, January 19th, 3pm-4:30pm
Class facilitated by Gillian Shapiro
This workshop will set our intentions for 2020. Our practice will include a kundalini yoga set (kriya) that encourages us to live with an open and calm heart, a meditation to beam our future, followed by a relaxing gong bath in which you can completely let go and melt.

---

---

---

PAINTED LOTUS YOGA KIDS
​IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS
Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
​Contact your child's school for availability.

---