• WELCOME
  • CLASSES & SCHEDULE
  • NEW TO IT ALL (FAQ)
  • ABOUT US
  • EVENTS
  • REIKI & CRYSTAL SESSIONS
  • YOUTH YOGA
  • ENERGETIC ALCHEMY MS
    • About the Shoppe
    • Stones/Minerals/Crystals
    • Hand Crafted Items
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PAINTED LOTUS YOGA AND WELLNESS, LLC
  • WELCOME
  • CLASSES & SCHEDULE
  • NEW TO IT ALL (FAQ)
  • ABOUT US
  • EVENTS
  • REIKI & CRYSTAL SESSIONS
  • YOUTH YOGA
  • ENERGETIC ALCHEMY MS
    • About the Shoppe
    • Stones/Minerals/Crystals
    • Hand Crafted Items
  • BLOG
  • RESOURCES & LINKS

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 TUSCALOOSA'S YOGA SHALA
​and Premier Yoga Studio

Yoga - Tai Chi - Qigong - Reiki - Crystals - YACEP
Cultivating community and making yoga & wellness practices accessible and sustainable for all. 
​Grow - Explore - Heal - Transform
CLASS SCHEDULE & REGISTRATION
New to it all? start here.
Tuscaloosa's yoga shala is centrally located near the Black Warrior River and the University of Alabama campus 
​
with easy access from Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
​(Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.)

Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083
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TODAY'S CLASSES

Get the app HERE!!
​For iPhone & android
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Content Library

Student 10 Class Pass

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College students take advantage of our Student 10 Class Pass created just for you at the special rate of $95. You must present a valid student ID or Act card to purchase.
Pass is not available for purchase online. To arrange for purchase prior to visiting our studio via Venmo or PayPal, contact Clarissa at paintedlotusyoga@gmail.com or text to 205-239-7083.
This pass can be used for any of our weekly yoga and Tai Chi classes, including Qigong. Pass cannot be used toward special monthly classes, events or workshops.



EVENTS & ​SPECIAL CLASS OPPORTUNITIES

POSES ON THE PATIO
A YOGA POP-UP EVENT
PLYW and Session Cocktails are joining forces to raise awareness and 
​$$ for Tuscaloosa SAFE Center
​Sunday, June 11th, 2pm-3pm

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Please join us at Session Cocktails located at 2221 University Blvd. in downtown Tuscaloosa
(in the former Yoga Bliss studio location) 
for an all levels gentle flow yoga class led by Clarissa Boggess
This is a donation-based class supporting
Tuscaloosa SAFE Center.

No alcohol will be served before or during the class however you are invited to stay afterward for Happy Hour, 3pm-5pm.
Session will donate $1 from every drink purchase made during that time to Tuscaloosa SAFE Center and Tito’s vodka will match their donation!
Bring your yoga mat and your amazing self to support this incredible resource in the Tuscaloosa community.
Tuscaloosa SAFE Center is a federally recognized 501c3 nonprofit organization that provides FREE services, 24/7, for survivors of sexual assault. They offer support through medical advocacy, working with law enforcement, support groups, counseling, and more. Visit Tuscaloosa SAFE Center for more information about their organization.

QIGONG with Rebecca
June 11th
​4pm - 5:15pm

​In-studio Only
​
ALL STANDARD CLASS PASSES AND COMMUNITY SHARE JAR ACCEPTED FOR THIS CLASS.
Register for June 11th Qigong
Qigong is an ancient practice with roots in Taoism, which seeks to find harmony and balance through nature. Qigong philosophy is reflected in ancient Chinese medicine. It enhances health and well-being though the practice of slow continuous movements, or forms, and controlled breathing. Qigong practice improves strength, flexibility, and balance and can help reduce stress. Qigong forms can flow one into another or stand alone to be practiced through repetition. The structure of a Qigong class is similar to that of a yoga class in that one class does not necessarily build on the previous class, as is the case with Tai Chi. Tai Chi is a form of Qigong; however Tai Chi requires memorizing a pre-determined sequence of forms, whereas Qigong does not.
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 See Our Other Events & Special Class Offerings Here

PAINTED LOTUS YOGA KIDS
​
IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS

Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
​Contact your child's school for availability.
Currently partnering with:
Skyland Elementary
The Alberta School of Performing Arts
Tuscaloosa Magnet School Elementary
​Woodland Forest Elementary
​Paul W. Bryant High School
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​PLYW is proud to partner with the Crimson Yogis Club at the University of Alabama serving as host and class facilitators for periodic classes and club events. For more information about the Crimson Yogis, visit @crimsonyogis ​on Instagram. ​


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CONTACT:
Riverside Office Center
535 Jack Warner Pkwy.NE
Suite E-1
​Tuscaloosa, AL 35404
​205-239-7083
When you enter Riverside Office Center, proceed straight ahead until you come to the "Y". Traffic is one-way here so veer left at the "Y" and follow the road around past the rear exit and around the corner of the building. Suite E-1 faces McFarland Blvd. and will be the last set of double doors you come to in the building. We have a large sign on the end of the building facing the entrance to the complex as well as signage on the door and front of the building. 
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • WELCOME
  • CLASSES & SCHEDULE
  • NEW TO IT ALL (FAQ)
  • ABOUT US
  • EVENTS
  • REIKI & CRYSTAL SESSIONS
  • YOUTH YOGA
  • ENERGETIC ALCHEMY MS
    • About the Shoppe
    • Stones/Minerals/Crystals
    • Hand Crafted Items
  • BLOG
  • RESOURCES & LINKS