THANKSGIVING EVE YIN YOGA WITH DIANE FREA
Wednesday, November 25th, 6pm-7pm
On Zoom

Diane Frea, RYT-200, returns (virtually) to PLYW for a quiet, hour-long practice of Yin Yoga on Thanksgiving Eve. The sequence will massage the internal organs, beneficial for digesting the rich foods of the holiday AND for the grief and disorientation you may be experiencing in the pande-monium of 2020. Yin Yoga, with its longer holds of floor-based poses, can create greater peace of mind while targeting and restoring the connective tissues of the body. No prior experience is required. You'll be encouraged to listen and adapt postures as your body suggests. Various sizes of pillows, blankets or blocks can be helpful to finding stillness in each pose.
This offering is a DONATION-BASED class ($5-$25). Find the special class pass linked below. After selecting your donation, register for the class on our schedule page. Zoom link will be emailed from Punchpass 2 weeks prior to event. For more information about a Yin Yoga practice and Diane Frea, please visit Diane's blog post here: www.paintedlotusyoga.com/blog/archives/02-202
Contact the studio with any questions at paintedlotusyoga@gmail.com or 205-239-7083.

---

Yin Yoga Offering with Diane Frea

---

"Just wanted to say thank you for being the closest thing any of us have to a fairy godmother. Livestream yoga classes?  Done!  Tired of paying for one class at a time?   Five-pack now available!   Worried about coming back to the studio when it opens?  Livestream continues for those who want it!  Missing your Tuesday morning session?  It's back! In a time when not a whole lot seems to be going too well, you have really made this part of my life a lot better, and I just want you to know I appreciate your efforts very much.  You're the best!" - Nancy Woodbury, Yoga Student

Hello Fabulous Yoga Family!
We deeply miss our beloved community and hope that you all are safe and well. From our hearts, we are grateful for the ongoing support, understanding, and compassion that has been shown to us. We are honored to share community with so many remarkable beings! New to town or new to our studio? Brilliant! Welcome, we look forward to meeting you.
Since closing in March we have had to completely reimagine how we offer classes and serve our community. We are now offering a limited number of modified, in-studio classes. Please be patient with us as we adjust to the many changes in how we do things. Visit our schedule page for the most up to date information on class offerings. If you don't see your favorite class or teacher, please check back. Most will be returning as they are able and comfortable doing so. We will continue to offer weekly live stream classes via Zoom along with in-studio along with outdoor class offerings as permitted. We look forward to navigating this new path together. 
Please contact us online at paintedlotusyoga@gmail.com or by phone at 205-239-7083 with questions.
Bright Blessings,
The Lotus Crewe                                                                                                                                                           

REGISTER FOR CLASS

PLYW IS NOW ON ZOOM!!!
​Sign up through Punch Pass at the link above

Here's the deal:
1. Click on the link above to see our current class schedule.
2. Click on the class you want to register for.
3. You will need to create an account on Punch Pass, pay for class, and sign a liability waiver before you are allowed to reserve your spot. 
4. Until in-studio class resume, all live-stream classes are $9. If you have an existing class card, you may choose to use your card instead. To use your card, please email or text a picture of your class card to paintedlotusyoga@gmail.com or 205-239-7083. Your remaining classes will be added to our system for you to use when registering for classes. If you kept your card at the studio and wish to use it for live-streams, you should already be in the system. 
5. After registering for class, you will receive a confirmation email from Punch Pass with the Zoom link. You will not need to create a Zoom account to participate in the class. 
6. Follow the link to your class! Enjoy!
Still have questions? Contact the studio via email, text, or call. 

---

PAINTED LOTUS YOGA KIDS
​IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS
Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
​Contact your child's school for availability.

---