TUSCALOOSA'S YOGA SHALA
a holistic wellness community
Yoga - Tai Chi - Qigong - Reiki - Professional Development
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Welcome friend.
Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors.
Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors.
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Painted Lotus Yoga & Wellness is centrally located near the Black Warrior River and the University of Alabama campus with easy access from
Hwy. 82/McFarland Blvd. and Jack Warner Pkwy. (Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.) Riverside Office Center Suite E-1 535 Jack Warner Pkwy. NE Tuscaloosa, AL 35404 205-239-7083 Scroll to bottom of page for directions inside the office center 
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Practices like yoga, Tai Chi, and Qigong are more than fitness routines. Without question these practices offer a number of physical benefits however at Painted Lotus Yoga and Wellness you can expect our classes to be holistic in nature by including breathing practices, meditation, mindfulness, philosophy, humor, and community connection.
All facets of yoga, Tai Chi and Qigong are offered as methods for personal growth and spiritual exploration. As spiritual practices, they are experienced as inclusive universal methods of bringing depth and practical value to your everyday life. These practices are wonderful adjuncts to talk therapy, compliment medical care, and deepen your connection and understanding of whatever your personal philosophical, religious or spiritual beliefs may be. Although every person’s journey is their own, the rewards and changes in your life through these practices can be soul-deep. Whatever your personal reasons for practicing, we are here to meet you where you are and guide you in the most supportive methods for creating a practice that is sustainable and relevant to your needs.
All facets of yoga, Tai Chi and Qigong are offered as methods for personal growth and spiritual exploration. As spiritual practices, they are experienced as inclusive universal methods of bringing depth and practical value to your everyday life. These practices are wonderful adjuncts to talk therapy, compliment medical care, and deepen your connection and understanding of whatever your personal philosophical, religious or spiritual beliefs may be. Although every person’s journey is their own, the rewards and changes in your life through these practices can be soul-deep. Whatever your personal reasons for practicing, we are here to meet you where you are and guide you in the most supportive methods for creating a practice that is sustainable and relevant to your needs.
Student 10 Class Pass
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The Student 10 Class pass is offered especially for college and high school students at the reduced rate of $105.
That's $10.50 per class!! Your Student 10 Class Pass can be used to attend any weekly class on our schedule and includes our monthly Sound Bath & Meditation!! (passes cannot be used to attend workshops, special events, class series, or teacher trainings) Passes must be purchased in-studio. Students must present a valid student ID at the time of purchase. High school students must have a permission form signed by a parent or legal guardian to participate in classes and events at Painted Lotus Yoga & Wellness. Contact the studio with questions or to arrange payment options prior to visiting our space. We look forward to practicing with you! |
SPECIAL COMMUNITY OPPORTUNITIES
SOUND BATH & MEDITATION
Friday, March 21st
6pm-7:30pm
Friday, March 21st
6pm-7:30pm
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Soothe your nervous system and release into relaxation through mindfulness, rhythmic breathing and the sounds of over-tone-rich instruments. Join us the third Friday of every month for a one-of-a-kind, immersive sound experience! From tranquil chimes and singing bowls to the deep, resonant tone of the chau gongs, allow yourself to be transported by sound "free from the expectation of music."
Potential Benefits: Develop skill at mindfulness & meditation Calm brain-chatter More restful sleep Support healthy blood pressure Pain relief Expect to sit or lie in relaxation while the deep, earthy tones of the Chau gongs and bright, soothing tones of singing bowls and bells wash over you! You are welcome to bring your own yoga mat, pillows, blankets, and bolsters or borrow some of ours. The studio has all that you will need to pad your nest and support your comfort. |
Evening facilitated by Clarissa Boggess (she/her)
Cost to attend: $10. Limited to 15 participants. Pre-registration suggested. |
Group Reiki Session
Friday, March 28th
6pm-7:30pm
Friday, March 28th
6pm-7:30pm
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Session facilitated by Clarissa Boggess,
PLYW owner/instructor, Reiki Practitioner Session is $30 per person Transition to Spring with a little energetic hygiene! Ever been curious about Reiki and/or energy work? What about working with crystals and stones? Now is your chance to experience what Clarissa refers to as an energy recalibration session! A group session is an easy way to experience this type of energy work and determine if it's something you want to explore further. Our session will be infused with techniques from the complementary practices of yoga and Western Esoteric traditions, utilizing crystals and stones to create a tranquil experience designed to calm emotions and soothe the nervous system. Learn about: Energy work The Subtle Body Reiki Expect to lie on the floor supported by props while carefully curated stones are placed on and/or around the body Reiki is offered to the group and individually. Yoga mats, blankets, bolsters, and eye pillows will be available for your use however please feel free to bring your own props, pillows and blankets from home. Dress comfortably. |
If you have your own stones that you would like to use for the session, please feel free to bring those.
Stones used in your session are available for purchase at additional cost. Session is limited to 8 participants. Waitlist is available when session fills up. Register at the link above. Email us at [email protected] with questions. |
See Our Other Events & Special Class Offerings Here
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PAINTED LOTUS YOGA KIDS
IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes. Contact Clarissa with any questions at [email protected] Contact your child's school for availability. Currently partnering with: Tuscaloosa Magnet School Elementary Paul W. Bryant High School Westlawn Middle School |
PLYW is proud to partner with the Crimson Yogis Club at the University of Alabama serving as host and class facilitators for periodic classes and club events. For more information about the Crimson Yogis, visit @crimsonyogis on Instagram.
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