HAPPY HOLIDAYS!!
No Classes on: December 25th, 27th, 28th
and January 1st
No Classes on: December 25th, 27th, 28th
and January 1st
Working in partnership with various facilities in the Tuscaloosa area, offering classes for both children and adults, Painted Lotus Yoga and Wellness is the teaching and crystal healing practice of Clarissa Boggess, Registered Yoga Teacher, in Tuscaloosa, Alabama. Clarissa brings over a decade of teaching experience to her classes and is a Yoga Alliance Continuing Education Provider.
Whether you are deepening an existing practice or looking to try something new, please take a look at the schedule to choose a class time and location that is right for you.
Visit the Painted Lotus Yoga Kids tab to discover how a consistent yoga and mindfulness practice can help reduce stress, improve your child's focus, concentration and memory, coordination and sport performance, as well as minimize sports-related and repetitive movement injuries.
Clarissa's schedule is updated regularly, so please check back often!
Whether you are deepening an existing practice or looking to try something new, please take a look at the schedule to choose a class time and location that is right for you.
Visit the Painted Lotus Yoga Kids tab to discover how a consistent yoga and mindfulness practice can help reduce stress, improve your child's focus, concentration and memory, coordination and sport performance, as well as minimize sports-related and repetitive movement injuries.
Clarissa's schedule is updated regularly, so please check back often!
Introduction to Hanna Somatics
Sunday, December 16th, 3:00-4:30pm
Offered at The Yoga Center Tuscaloosa
Developed by Thomas Hanna, Hanna Somatics is a safe, gentle approach to eliminating chronic muscle pain for the long term. It is a sensory motor training method that teaches you to reverse the root cause of most chronic muscle pain and gives you strategies to reduce muscle tension and pain in the future. Through simple movements, learn how to relax the muscles that contribute to pain and tension. This movement-based class is appropriate for anyone, whether or not you are currently experiencing muscular pain. Hanna Somatics is deeply relaxing and restorative in nature. We will spend about 45-50 minutes with the Somatics practice, take 10-15 minutes in 1-2 restorative postures, and finish with 20-30 minutes of guided meditation or Yoga Nidra.
Class fee: $20 (Cash or Check Only, made out to The Yoga Center)
Space is limited so please book your spot in advance at www.yogatuscaloosa.com or call 205-507-7001
Sunday, December 16th, 3:00-4:30pm
Offered at The Yoga Center Tuscaloosa
Developed by Thomas Hanna, Hanna Somatics is a safe, gentle approach to eliminating chronic muscle pain for the long term. It is a sensory motor training method that teaches you to reverse the root cause of most chronic muscle pain and gives you strategies to reduce muscle tension and pain in the future. Through simple movements, learn how to relax the muscles that contribute to pain and tension. This movement-based class is appropriate for anyone, whether or not you are currently experiencing muscular pain. Hanna Somatics is deeply relaxing and restorative in nature. We will spend about 45-50 minutes with the Somatics practice, take 10-15 minutes in 1-2 restorative postures, and finish with 20-30 minutes of guided meditation or Yoga Nidra.
Class fee: $20 (Cash or Check Only, made out to The Yoga Center)
Space is limited so please book your spot in advance at www.yogatuscaloosa.com or call 205-507-7001
Restorative Yoga Mini Workshops
offered at The Yoga Center Tuscaloosa
NEXT CLASS DATE:
Sunday, January 6, 2019, 3pm-4:30pm
This class is a practice in stillness and release. We spend about an hour exploring 4-5 different yoga poses, completely supported by props. Poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to completely surrender. Poses are held for 5-10 minutes each depending on the posture. We incorporate slow, rhythmic movements throughout to further increase relaxation of the mind and the release of connective tissues. The last 30 minutes is spent in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra (yogic sleep) often accompanied by the healing vibrations of singing bowls.
Class fees: $20 each (Cash or Check Only, made out to The Yoga Center)
Space is limited so please book your spot in advance at www.yogatuscaloosa.com or call 205-507-7001
offered at The Yoga Center Tuscaloosa
NEXT CLASS DATE:
Sunday, January 6, 2019, 3pm-4:30pm
This class is a practice in stillness and release. We spend about an hour exploring 4-5 different yoga poses, completely supported by props. Poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to completely surrender. Poses are held for 5-10 minutes each depending on the posture. We incorporate slow, rhythmic movements throughout to further increase relaxation of the mind and the release of connective tissues. The last 30 minutes is spent in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra (yogic sleep) often accompanied by the healing vibrations of singing bowls.
Class fees: $20 each (Cash or Check Only, made out to The Yoga Center)
Space is limited so please book your spot in advance at www.yogatuscaloosa.com or call 205-507-7001
PAINTED LOTUS YOGA KIDS
AT THE YOGA CENTER TUSCALOOSA
AND IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS
Please visit the "schedule" page for details.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
Contact your child's school for availability.
AT THE YOGA CENTER TUSCALOOSA
AND IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS
Please visit the "schedule" page for details.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
Contact your child's school for availability.
Heartlight Celebration 2016
On behalf of the 2016 graduating class of the Kantra-Gates 300 Hour Advanced Yoga Teacher Training, thank you to everyone who came out to support the first annual Heartlight Celebration in Fairhope, AL on August 27th. We deeply appreciate the 140 people who bought tickets and attended, our sponsors, booth vendors, and all who donated items for the silent auction. Special thanks go to Rolf Gates, Sean Johnson, and Dave and Augusta Kantra. What a magical day! Thank you, beautiful Yoga community, for stepping up to support this year's fundraiser recipient, Mary's Shelter. Namo Nama. I bow, I bow.
On behalf of the 2016 graduating class of the Kantra-Gates 300 Hour Advanced Yoga Teacher Training, thank you to everyone who came out to support the first annual Heartlight Celebration in Fairhope, AL on August 27th. We deeply appreciate the 140 people who bought tickets and attended, our sponsors, booth vendors, and all who donated items for the silent auction. Special thanks go to Rolf Gates, Sean Johnson, and Dave and Augusta Kantra. What a magical day! Thank you, beautiful Yoga community, for stepping up to support this year's fundraiser recipient, Mary's Shelter. Namo Nama. I bow, I bow.
