IMPORTANT DATES:
At The Yoga Center Tuscaloosa
December 8th - Restorative Respite: 3pm-5pm (Registration Required)
December 14th - Chakra Immersion Series: Sacral, 7:30am-9:30am
December 26th - NO CLASS
December 27th - NO CLASS
No Reiki or Crystal Sessions Offered December 23rd - January 3rd
At The Yoga Center Tuscaloosa
December 8th - Restorative Respite: 3pm-5pm (Registration Required)
December 14th - Chakra Immersion Series: Sacral, 7:30am-9:30am
December 26th - NO CLASS
December 27th - NO CLASS
No Reiki or Crystal Sessions Offered December 23rd - January 3rd
Working in partnership with various facilities in the Tuscaloosa area, offering classes for both children and adults, Painted Lotus Yoga and Wellness is the teaching and crystal healing practice of Clarissa Boggess, Registered Yoga Teacher, in Tuscaloosa, Alabama. Clarissa brings over a decade of teaching experience to her classes and is a Yoga Alliance Continuing Education Provider.
Whether you are deepening an existing practice or looking to try something new, please take a look at the schedule to choose a class time and location that is right for you.
Visit the Painted Lotus Yoga Kids tab to discover how a consistent yoga and mindfulness practice can help reduce stress, improve your child's focus, concentration and memory, coordination and sport performance, as well as minimize sports-related and repetitive movement injuries.
Clarissa's schedule is updated regularly, so please check back often!
Whether you are deepening an existing practice or looking to try something new, please take a look at the schedule to choose a class time and location that is right for you.
Visit the Painted Lotus Yoga Kids tab to discover how a consistent yoga and mindfulness practice can help reduce stress, improve your child's focus, concentration and memory, coordination and sport performance, as well as minimize sports-related and repetitive movement injuries.
Clarissa's schedule is updated regularly, so please check back often!
NEW BLOG POST!!
I was recently honored to be a guest blogger for Alberta Orchard Wellness where I shared my experience with utilizing crystal allies for work with Sacral and Solar Plexus Chakras. Check it out on the Alberta Orchard Wellness Blog here: drsaritaelizabeth.com/f3-summer-stones-guest-clarissa-boggess-hmcch/
I was recently honored to be a guest blogger for Alberta Orchard Wellness where I shared my experience with utilizing crystal allies for work with Sacral and Solar Plexus Chakras. Check it out on the Alberta Orchard Wellness Blog here: drsaritaelizabeth.com/f3-summer-stones-guest-clarissa-boggess-hmcch/
Monthly Restorative Respite
offered at The Yoga Center Tuscaloosa
NEXT CLASS DATE: Sunday, 3pm-5pm
December 8, 2019
Join us for this practice of stillness and release. Through the slow, simple movements of Somatic Yoga, our class begins by softening muscles and connective tissues that contribute to pain and tension. We then move into the Restorative Yoga experience where we will explore 4-5 yoga poses, completely supported by props. These poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to soften and surrender. Poses are held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra (yogic sleep) often accompanied by the healing vibrations of singing bowls.
Class fees: $25 each (Cash or Check Only, made out to The Yoga Center)
Space is limited so please book your spot in advance at www.yogatuscaloosa.com or call 205-507-7001
offered at The Yoga Center Tuscaloosa
NEXT CLASS DATE: Sunday, 3pm-5pm
December 8, 2019
Join us for this practice of stillness and release. Through the slow, simple movements of Somatic Yoga, our class begins by softening muscles and connective tissues that contribute to pain and tension. We then move into the Restorative Yoga experience where we will explore 4-5 yoga poses, completely supported by props. These poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to soften and surrender. Poses are held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra (yogic sleep) often accompanied by the healing vibrations of singing bowls.
Class fees: $25 each (Cash or Check Only, made out to The Yoga Center)
Space is limited so please book your spot in advance at www.yogatuscaloosa.com or call 205-507-7001
PAINTED LOTUS YOGA KIDS
AT THE YOGA CENTER TUSCALOOSA
AND IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS
Please visit the "schedule" page for details.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
Contact your child's school for availability.
AT THE YOGA CENTER TUSCALOOSA
AND IN VARIOUS TUSCALOOSA PUBLIC SCHOOLS
Please visit the "schedule" page for details.
Contact Clarissa with any questions at paintedlotusyoga@gmail.com
Contact your child's school for availability.
Heartlight Celebration 2016
On behalf of the 2016 graduating class of the Kantra-Gates 300 Hour Advanced Yoga Teacher Training, thank you to everyone who came out to support the first annual Heartlight Celebration in Fairhope, AL on August 27th. We deeply appreciate the 140 people who bought tickets and attended, our sponsors, booth vendors, and all who donated items for the silent auction. Special thanks go to Rolf Gates, Sean Johnson, and Dave and Augusta Kantra. What a magical day! Thank you, beautiful Yoga community, for stepping up to support this year's fundraiser recipient, Mary's Shelter. Namo Nama. I bow, I bow.
