TUSCALOOSA'S YOGA SHALA
a holistic wellness community
Yoga - Tai Chi - Qigong - Reiki - Professional Development
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Welcome!
Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors.
Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors.
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Painted Lotus Yoga & Wellness is centrally located near the Black Warrior River and the University of Alabama campus with easy access from
Hwy. 82/McFarland Blvd. and Jack Warner Pkwy. (Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.) Riverside Office Center Suite E-1 535 Jack Warner Pkwy. NE Tuscaloosa, AL 35404 205-239-7083 Scroll to bottom of page for directions inside the office center 
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Practices like yoga, Tai Chi, and Qigong are more than fitness routines. Without question these practices offer a number of physical benefits however at Painted Lotus Yoga and Wellness you can expect our classes
to be holistic in nature by including breathing practices, meditation, mindfulness, philosophy, humor, and community connection.
All facets of yoga, Tai Chi and Qigong are offered as methods for personal growth and spiritual exploration. As spiritual practices, they are experienced as inclusive universal methods of bringing depth and practical value to your everyday life. These practices are wonderful adjuncts to talk therapy, compliment medical care, and deepen your connection and understanding of whatever your personal philosophical, religious or spiritual beliefs may be. Although every person’s journey is their own, the rewards and changes in your life through these practices can be soul-deep. Whatever your personal reasons for practicing, we are here to meet you where you are and guide you in the most supportive methods for creating a practice that is sustainable and relevant to your needs.
to be holistic in nature by including breathing practices, meditation, mindfulness, philosophy, humor, and community connection.
All facets of yoga, Tai Chi and Qigong are offered as methods for personal growth and spiritual exploration. As spiritual practices, they are experienced as inclusive universal methods of bringing depth and practical value to your everyday life. These practices are wonderful adjuncts to talk therapy, compliment medical care, and deepen your connection and understanding of whatever your personal philosophical, religious or spiritual beliefs may be. Although every person’s journey is their own, the rewards and changes in your life through these practices can be soul-deep. Whatever your personal reasons for practicing, we are here to meet you where you are and guide you in the most supportive methods for creating a practice that is sustainable and relevant to your needs.
Events & Workshops
WISDOM CIRCLE with Clarissa
Next Wisdom Circle: June 1st
(Monthly Satsang)
First Sundays - FREE or by donation
Next Wisdom Circle: June 1st
(Monthly Satsang)
First Sundays - FREE or by donation
Want to contribute but don't have cash? Donations can be made via Venmo @PAINTEDLOTUS or PayPal @PAINTEDLOTUSYOGA
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Welcome to our monthly community discussion group!
First Sundays we gather for community satsang: spiritual reflection, discourse, and exploration. Offered in a reverent but relaxed fashion, this is a time to connect with community and engage in discussion as we delve into topics, practices, and spiritual systems that facilitate personal growth and understanding. Folks from all philosophical, religious, and spiritual backgrounds are welcome. This is a free community offering however donations are gratefully accepted. * No special supplies required * You may want to bring a journal or notebook * Dress comfortably - we will be seated or reclined the majority of the time. Chairs, bolsters, blankets, mats, and blocks are available for your comfort. Satsang: translates loosely to "in the company of truth". Historically, satsang referred only to a gathering in the presence of a true enlightened being, or satguru. In modern times, satsang has evolved to mean any gathering in which spiritual reflection, discussion, meditation or teaching takes place. |
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Pranayama Workshop: The Power of Breath
with Gail Portrey, C-IAYT
Sunday, June 8th
2pm - 3:15pm
Limited to 10 attendees
with Gail Portrey, C-IAYT
Sunday, June 8th
2pm - 3:15pm
Limited to 10 attendees
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Breath is the first and last action of life—in yogic philosophy, each breath is a moment of presence and potential. In this floor-based workshop, we’ll explore the transformative power of pranayama (yogic breath-work) to support physical, mental, emotional and energetic well-being. Benefits of a regular practice may include reduced stress, improved cardiovascular health, enhanced immune function, and increased vitality. No prior experience necessary. Dress comfortably to sit on the floor.
About your instructor: Gail Portrey, C-IAYT, brings over 40 years of dedicated yoga practice to her teaching, with a focus on therapeutic and breath-centered approaches. She holds an advanced certificate in Therapeutic Yoga and is certified through the International Association of Yoga Therapists. Gail has trained extensively in a wide range of styles, including Gentle Yoga, Yin, Yoga Tune-Up, Chair Yoga, Hatha, Vinyasa Flow, Yoga Nidra, and Pranayama. Her studies have taken her from Yoga Blend in Los Angeles to the Kripalu Center and White Lotus Foundation in Santa Barbara. She completed a 100-hour training at Loyola Marymount University with Srivatsa Ramaswami, a direct student of Sri T. Krishnamacharya, and has studied Iyengar-based pranayama and asana with Lisa Walford for over five years. Gail also draws from her background in meditation, shaped by teachings from Deepak Chopra, Tara Brach, and Marv Treiger. Known for her compassionate and accessible teaching style, Gail creates practices that integrate breath, movement, and mindfulness to support balance and well-being in body, mind, and spirit. |
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Contact Clarissa at 205-239-7083 or [email protected] with questions or special considerations for your experience.
See Our Other Events & Special Class Offerings Here
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PAINTED LOTUS YOGA KIDS
IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes. Contact Clarissa with any questions at [email protected] Contact your child's school for availability. Currently partnering with: Tuscaloosa Magnet School Elementary Paul W. Bryant High School Westlawn Middle School |
PLYW is proud to partner with the Crimson Yogis Club at the University of Alabama serving as host and class facilitators for periodic classes and club events. For more information about the Crimson Yogis, visit @crimsonyogis on Instagram.
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