TUSCALOOSA'S PREMIER YOGA STUDIO
Yoga - Tai Chi - Qigong - Reiki - Crystals - YACEP
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Grow - Explore - Heal - Transform
Cultivating community and making yoga & wellness practices accessible and sustainable for all.
Grow - Explore - Heal - Transform
Centrally located near the Black Warrior River and the University of Alabama campus
with easy access from Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083
with easy access from Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083
TODAY'S CLASSES
EVENTS & SPECIAL CLASS OPPORTUNITIES
MONTHLY RESTORATIVE RESPITE
Sunday, February 5th
4pm-5:30pm
In-Studio Only
Sunday, February 5th
4pm-5:30pm
In-Studio Only
Class is facilitated by Clarissa Boggess, E-RYT200/RYT500, YACEP
Join us for this practice of stillness and release. Through the slow, simple movements of Somatic Yoga, our class begins by softening muscles and connective tissues that contribute to pain and tension. We then move into the Restorative Yoga experience where we will explore 4-5 yoga poses, completely supported by props. These poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to soften and surrender. Poses are held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra.
Class is $20. Community Share Jar passes can be used for this class!!
Restorative Class Pass linked above.
Join us for this practice of stillness and release. Through the slow, simple movements of Somatic Yoga, our class begins by softening muscles and connective tissues that contribute to pain and tension. We then move into the Restorative Yoga experience where we will explore 4-5 yoga poses, completely supported by props. These poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation allowing the mind to soften and surrender. Poses are held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra.
Class is $20. Community Share Jar passes can be used for this class!!
Restorative Class Pass linked above.
QIGONG with Rebecca
February 12th
4pm - 5:15pm
In-studio Only
ALL STANDARD CLASS PASSES AND COMMUNITY SHARE JAR ACCEPTED FOR THIS CLASS.
February 12th
4pm - 5:15pm
In-studio Only
ALL STANDARD CLASS PASSES AND COMMUNITY SHARE JAR ACCEPTED FOR THIS CLASS.
Qigong is an ancient practice with roots in Taoism, which seeks to find harmony and balance through nature. Qigong philosophy is reflected in ancient Chinese medicine. It enhances health and well-being though the practice of slow continuous movements, or forms, and controlled breathing. Qigong practice improves strength, flexibility, and balance and can help reduce stress. Qigong forms can flow one into another or stand alone to be practiced through repetition. The structure of a Qigong class is similar to that of a yoga class in that one class does not necessarily build on the previous class, as is the case with Tai Chi. Tai Chi is a form of Qigong; however Tai Chi requires memorizing a pre-determined sequence of forms, whereas Qigong does not.
See Our Other Events & Special Class Offerings Here
Student 10 Class Pass
College students take advantage of our Student 10 Class Pass created just for you at the special rate of $95. You must present a valid student ID or Act card to purchase.
Pass is not available for purchase online. To arrange for purchase prior to visiting our studio via Venmo or PayPal, contact Clarissa at paintedlotusyoga@gmail.com or text to 205-239-7083.
This pass can be used for any of our weekly yoga and Tai Chi classes, including Qigong. Pass cannot be used toward special monthly classes, events or workshops.
Pass is not available for purchase online. To arrange for purchase prior to visiting our studio via Venmo or PayPal, contact Clarissa at paintedlotusyoga@gmail.com or text to 205-239-7083.
This pass can be used for any of our weekly yoga and Tai Chi classes, including Qigong. Pass cannot be used toward special monthly classes, events or workshops.
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PAINTED LOTUS YOGA KIDS
IN PARTNERSHIP WITH TUSCALOOSA PUBLIC SCHOOLS Please visit the Painted Lotus Yoga Kids tab for detailed description of kids classes. Contact Clarissa with any questions at paintedlotusyoga@gmail.com Contact your child's school for availability. Currently partnering with: Skyland Elementary The Alberta School of Performing Arts Tuscaloosa Magnet School Elementary |
PLYW is proud to partner with the Crimson Yogis Club at the University of Alabama serving as host and class facilitators for periodic classes and club events. For more information about the Crimson Yogis, visit @crimsonyogis on Instagram.
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