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PAINTED LOTUS YOGA AND WELLNESS, LLC
  • Welcome
  • Schedule & Rates
    • Class Rates
  • Movement
    • Yoga >
      • Private Movement Sessions
      • Content Library
      • Youth Yoga
    • Tai Chi & Qigong
    • Precision Strength Practices
  • NEW? Start Here (FAQ)
  • About Us
    • Your Instructors
  • Workshops & Events
  • Energy Sessions (Reiki)
  • Teacher Training
  • Blog
  • Terms of Service
  • Energetic Alchemy Estoterica
    • About the Shoppe
    • Stones/Minerals/Crystals
    • Hand Crafted Items

Painted Lotus
YOGA & WELLNESS

A radically welcoming sanctuary for
​embodied movement, nervous system support 
​and soulful connection
​​Yoga - Tai Chi - Qigong - Reiki - Professional Development​
New? Start Here
Sign Up for Class
Practice, not Performance.  Education, not Choreography 
​"The mat is not a stage; it is a crucible." -C.Boggess
Welcome to a sanctuary for lifelong learners, spiritual seekers, and anyone seeking movement that 
​teaches, restores, and empowers. 
Painted Lotus Yoga & Wellness is a boutique yoga and wellness studio offering intelligently taught yoga, mindful movement practices, precision-based strength, and subtle energy arts for lifelong practice.
We teach from reverence, not reinvention. No need to crank the heat — we build it from within.
Step into the practice room and into an affirming, multi-generational community that supports
both physical mastery and personal evolution.


​Rooted. Real. Radically welcoming


Return to the Mat — Six Years of Painted Lotus
January 2026: Steadiness, presence, and returning to practice
January marks six years of Painted Lotus Yoga & Wellness.
Thank you to our sacred community for allowing us to be your sanctuary for mindful movement and self-discovery in West Alabama since our doors opened on January 1, 2020. 


Our theme this month is Return to the Mat—an invitation to reconnect with your practice, your body, and your community.

To support this, in addition to our weekly schedule of classes, we are offering several opportunities this month to reconnect and
​return to the mat. See info link to upcoming events below. 
January Events
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6-Class Recommitment Pass — January Only
  •  $90 | 6 classes | Valid 45 days from purchase
  • Ideal for students who want to practice near-weekly over a shorter period
  • Usable for all weekly classes
  • Available for purchase Jan 4–31, 2026
Recommitment isn’t about doing more—it’s about showing up again.
Prefer flexibility? The regular 5-Class Pass (valid 3 months) remains available.
6 Class Recommitment Pass: $90
This January, return to your mat with intention.
We are grateful for six years of shared practice and look forward to making new friends and reconnecting with familiar faces.
​Want to see all our January events?
Click HERE for full details

TODAY'S CLASSES

EVENTS & WORKSHOPS

View Our Full Schedule Here
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Inner Sanctum Registration
See the Workshops & Events page HERE
​for details

Come Practice with Us!!

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Painted Lotus Yoga & Wellness is centrally located near the Black Warrior River and the University of Alabama campus with easy access from
​Hwy. 82/McFarland Blvd. and Jack Warner Pkwy.
​(Directly across from Evolve Tuscaloosa on Jack Warner Pkwy.)

Riverside Office Center
Suite E-1
535 Jack Warner Pkwy. NE
Tuscaloosa, AL 35404
205-239-7083
Scroll to bottom of page for directions inside the office center
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Who We Are:
​Painted Lotus Yoga & Wellness is a radically welcoming boutique wellness sanctuary for embodied movement, nervous system support, and soulful connection in Tuscaloosa, AL. Rooted in the wisdom of Yoga and the Tao, our integrative, resilience-centered offerings exist as a bridge between ancient and modern healing arts. We serve as a space for growth, exploration, and continuing education—empowering people of all ages, identities, and lived experiences with movement that speaks to the nervous system and practices that bring you back to your body without pressure or performance. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. 
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CONTACT:
Riverside Office Center
535 Jack Warner Pkwy.NE
Suite E-1
​Tuscaloosa, AL 35404
​205-239-7083
When you enter Riverside Office Center, proceed straight ahead until you come to the "Y". Traffic is one-way here so veer left at the "Y" and follow the road around past the rear exit of the complex and around the corner of the building. Suite E-1 faces McFarland Blvd. and will be the last set of double doors you come to in the building. We have a large sign on the end of the building facing the entrance to the complex as well as signage on the door and front of the building. 
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Welcome
  • Schedule & Rates
    • Class Rates
  • Movement
    • Yoga >
      • Private Movement Sessions
      • Content Library
      • Youth Yoga
    • Tai Chi & Qigong
    • Precision Strength Practices
  • NEW? Start Here (FAQ)
  • About Us
    • Your Instructors
  • Workshops & Events
  • Energy Sessions (Reiki)
  • Teacher Training
  • Blog
  • Terms of Service
  • Energetic Alchemy Estoterica
    • About the Shoppe
    • Stones/Minerals/Crystals
    • Hand Crafted Items